Know The Healthy Hype Behind Energy Drinks And Food Bars

Energy Drinks and Food Bars often have flashy packaging that you need be able to look beyond. Even if you are using an energy drink to stay awake or food bars to supplement a missed meal it's important for you to know what it is that you are consuming. This article will look at a few important factors to consider when it comes to energy drinks and food bar.

One explanation that a number of people today drink excessive amounts of energy drinks is that they do not get enough sleep. Not even coffee, energy drinks or vitamins - there is no substance that can make up for poor sleep habits. It's one thing to have an occasional energy drink to give you extra alertness when you need it, but it's something else if you use these drinks as a sleep substitute.

Researchers are finding that there are many risks associated with not getting enough sleep, from the obvious ones like fatigue to obesity and heart problems. Therefore if you're tired because you're not getting enough sleep, the answer is to try some new sleeping habits, not trying more energy drinks. There are some food bars that truly are healthy for you but the vast majority of them contain high amounts of sugar and high fructose corn syrup making them nothing more than a glorified candy bar. If you really want to know what the differences are you'll need to read the ingredients and pay close attention to how they make you feel for a bit after eating them. Although sugar can add a sudden burst of energy it is usually followed with a crash and lack of energy shortly after. Those food bars that do not contain added sugars are more healthy for you and typically contain only natural nuts, seeds and fruit. There are several varieties of energy bars that are completely organic and composed of raw foods which are proven healthy for you.

Disguised sugars are another problem with many of these "health" or energy bars. Did you know high fructose corn syrup is a popular sweetener recently associated with a variety of health problems including liver disease and diabetes? This is highly discouraged if you are trying to lose weight. One of the more recent "natural" sweeteners to become popular is agave nectar, but it turns out that this is actually a processed food that's high in fructose. In fact there are no healthy sweeteners in these energy bars and food bars.

Energy drinks and food bars, then come in a range of forms, and some are a lot better than others. Yet, you should remember, that even the greatest among them are not meant to be consumed all day, as a replacement to water and real foods. Despite how natural a packaged product claims to be, it can't be as unaffected as whole foods or a glass of pure water. In a nutshell, it's acceptable to drink energy drinks sometimes or eat a food bar as a snack, but don't assume that they'll give you every bit of your nutritional needs.

Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Ambit program and on empower network Justification