Today, more and more people are gaining weight at an alarming rate. Processed and fast foods have become the everyday thing. It's no surprise since these foods are far more convenient to have than healthy ones. The good news is losing weight is more achievable nowadays because of the growing number of diet programs that are available out there. Sadly, there are a lot of scammers who take advantage of this high need. How do you separate the good products from the bad? You can go to good review sites like the Eat Stop Eat Review at ReviewMOZ.org. These sites offer impartial views from critics and regular users that you can draw insight from especially in making your decision. In the meantime, here are some recommendations of diet programs that you should definitely give a try along with a few effective diet tips:
First off, there's Eat Stop Eat by Brad Pilon. This program's main draw is his advocacy in intermittent fasting as the best way to lose weight. You only have to fast for 24 hours. After which, you can start eating again. Just go for normal portions though. The only other rule to this method is that when you do eat again, you have to avoid bingeing at all cost. This has been tested and proven by many a bodybuilder as an effective way to lose residual fat and here are the reasons why:
We've been taught and have grown rather comfortable with the idea that fasting can cause your body to go on starvation mode. It signifies that if you skip out a meal, the body immediately is on alarm mode that it stores fat so it will have sufficient calories to supply your body. The drawback with this idea is that it is only partial. It's correct that your body can go into a famine, however, it has to go without sustenance for an extended time than 24 hours to do that. Brad Pilon disproves this myth with a lot of scientific studies. Additionally, he has made an easy to follow diet system that people can refer to. There are diet programs that are effective but not the usual are The Diet Solution Program, Eat Weight Off and Top Secret Fat Loss Secret. They're your best option to take off extra pounds if all other programs have failed you.
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