Very Low Calorie Diets – Important Facts About Them

Lots of people have different opinions about very low calorie diets. Some people claim that they are not healthy, but others say they are the best way to lose weight. If you want to start a diet like this then you should contact your doctor and get your own information about it. If you want a good starting point for your research on very low calorie diets, then here are some facts.

One thing you should know about very low calorie diets is that they can have side effects. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. If you go on such a diet and experience any serious side effects, you should keep your doctor informed concerning your symptoms.

The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This food regimen could be useful to you if you are interested in reducing your size. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. On the other hand, this is a fairly extreme diet so that it's not something most people will want to do forever.

In England in the 1970s the Cambridge Diet, which is a very low calorie diet, was developed. On this diet you're given pre-packaged foods, which have carefully calculated amounts of nutrients that you require, as well as keeping your calorie consumption low. Soups, shakes and meal bars are what form they are in. There are a few disadvantages with this diet, even though it has been around for some time and it has worked for many people. Exercise can only be done at very low intensity and drinking a lot of water is a must in order to avoid dehydration. A lot of people will also become very bored of eating just meals that are packaged. Before going on a diet such as the Cambridge Diet, you should ask your doctor if it's safe for you. Choosing the right diet plan for yourself can be hard, and it may seem tempting to go for very low calorie diets due to them promising fast weight loss. But you should approach them with caution, unless a medical professional is keeping an eye on your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.

Shanix Pineda is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on myleadsystem pro web business and on MyVideoTalk business venture