For the wellbeing of your dental hygiene, it is critical that you cleanse your teeth frequently. You actually have control over things like cavities and dental hygiene. Some issues can only be handled by your dentist. There are ways that you can enhance your teeth and gums in the privacy of your own home. As you read on we will be offering some great ideas in this area.
A solution that may be helpful for whiter teeth, that you probably have in you medicine cabinet, is hydrogen peroxide. Using hydrogen peroxide as a mouth rinse not only will help keep bacteria from growing, but will also keep your breath fresh. You should mix it with water, though, as it's too strong by itself. The standard peroxide mix is a 3% concentration; it is advisable not to use anything any stronger. Stronger doses could actually hurt your tooth enamel; more so when you use it often. As a prevention measure, rinsing just every few days should be enough. You should also be careful to rinse it out and never swallow it.
Recent evidence reveals that green tea can be extremely beneficial to the teeth. Along with its many antioxidants, tea also contains a small amount of natural fluoride. When you have a choice of consuming a natural product instead of a manufactured one, like fluoride for instance; it will surely be healthier. Tea and coffee are two drinks that you may want to steer clear of because they will tend to darken your teeth. If you add sugar to tea, this also causes potential harm to your teeth. You can also take green tea capsules to resolve this quandary. Rinsing your mouth after consuming tea will help somewhat. White teeth are wonderful to look at, but they are certainly no sign that you have done what it takes to keep your mouth healthy. Hot tip for locating a good dentist: Go to Yelp and search for Tanasbourne Family Dental".
Chewing gum is something that a lot of people like to do, but the sugar in chewing gums can damage the teeth. However, you can keep plaque from forming if you chew gum that has a natural sweetener called xylitol. It's good to chew because it keeps a constant flow of saliva in the mouth. Your mouth can then be free of food particles and plaque. But sugar and artificial sugar substitutes found in most chewing gums can harm the teeth more than help them. All-natural gum, however, can keep your mouth fresh and clean. Then there are also chewing gums that can make your teeth whiter. If you have dentures or have had a lot of dental work done already, chewing gum might not be recommended as it can stick to dental work.
When it comes to your dental health, it's well worth going the extra mile to make sure your teeth are clean. It shouldn't be an inconvenience to you if you took 5 minutes to floss, brush, and rinse your mouth each day. Make sure you see your dentist twice a year as well. The tips we've shared will make it a lot easier for you to maintain your teeth's health that when you do see your dentist, he or she won't really have all that much to do.
Dr Daniel Lee of Tanasbourne Family Dental is a quality dentist Beaverton. His dental practice is close to all of Portland.
Tanasbourne Family Dental
17895 NW Evergreen Parkway Suite 150
Beaverton, OR 97006
(503) 533-9868
http://www.tanasbournefamilydental.com