Hmmm, ok think about this; the Ice Cream Diet is some kind of approach where you can eat that, something really good and usually fattening, yet be able to shed weight. Is this something that is actually possible? Obviously ice cream is something try hard to avoid when they're losing weight. We wanted to do a review of the Ice Cream Diet, and inquiring minds do want to know if they can "diet" successfully using the cold stuff.

All right, then right off the bat we'll report that the Ice Cream Diet actually does want you to eat properly which consists of quality vegetables, fibers, and fresh fruits. People get a kick out of the title of this diet, but the crux of it is to eat low calorie foods that are healthy. Included are recommendations for the foods to eat, and they even go so far as to suggest what you can eat when you're at a restaurant. The amount of ice cream you are allowed to eat is actually not very much, which will disappoint some people, but in fact most of the food recommendations are healthy and will help you to lose weight. The ice cream is mainly there to make it tolerable and help you stick to it. You'll be able to lose weight, and amazingly be able to enjoy a tasty "bad" treat every day while you do it.

A low calorie diet doesnt have to be nasty. Ice Cream is a good source of calcium. When calcium is lacking the signal to the fat cells is, we need more fat. Fat can be burned more efficiently when you consume calcium. Calcium supplements are always an option, but calcium rich foods are better for you. The process will move along faster if you have a regular exercise plan.

We do have to admit that the "Ice Cream Diet" certainly can make people think all kinds of things. There still is, however, the emphasis on low daily caloric intake, but you can eat a bit of the good stuff, too. It is "not" accurate to think the diet is based on eating ice cream, and we've tried to make that clear.

People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! The thing is a lot of people will embark on something without doing the necessary homework. Just like with so many other diets, you will be required to limit daily calories and get regular exercise.

In conclusion, the Ice Cream Diet can be a healthy and realistic way for many people to lose weight. You can experience weight loss and success only by following the eating recommendations, plus exercise - plus only eating a little bit of ice cream every day. If you think you won't have a problem with that, then you should do fine with the Ice Cream Diet.

Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on MLM Leads