Runners Should Manage Their Calluses Before It’s Too Late

Wilmington, DE — May 20, 2016 — Calluses are generally not harmful, and are even thought to protect the skin. However, it is important to remember that calluses can also be disadvantageous, especially among individuals who engage in sports such as running.

Runners should manage their calluses before it’s too late. Running is a health-promoting activity, but individuals who usually run are typically more at risk of having a callus. When a callus thickens and hardens, it is susceptible to cracking.

When the thickened layers of the skin crack, it creates an open wound. Open wounds are almost always susceptible to bacteria and virus, which creates infection. Hardened or thickened calluses also tend to cause pain.

According to Megan Leahy, a podiatrist from the Illinois Bone and Joint Institute, the formation of callus takes place as the response of the body to protect the skin from pressure and friction it is exposed to. Runners take more steps that those who are not engaged in the activity, and thus, they are more at risk of callus formation.

Calluses can protect the skin from blisters. However, when they develop a deeper core, which is a process called nucleation, they can become unsightly and bothersome. Painful calluses can significantly affect the performance of runners, and can even make them susceptible to injury.

Individuals who run should avoid using extremely measures such as a metal blade to eliminate calluses. Metal blades would only make them susceptible to wounds and cuts. Aggressive shaving is also not a safe option since it can produce more pain or even increase the risk of infection.

Nail technicians are even prohibited to shave calluses since it is illegal in most states. For individuals who find their calluses unmanageable, they may seek the help of a podiatrist. A podiatrist can analyze the severity of the callus and use the right measure to address it properly.

There are home remedies for calluses and one is the use of pumice stone. It has a sandpaper-like texture that can soften the hardened skin. The use of pumice stone is recommended for individuals who have manageable or not-severe calluses.

There are also products such as the electric callus remover from Naressa that is thought to be extremely helpful for calluses. This is easy to use and does not expose users to the risk of cuts, wounds, or even infections.

The electric callus remover from Naressa has helped quite a number of people manage their callus. It has received positive testimonials at amazon.com. (http://www.amazon.com/Electric-Callus-Remover-Naressa-Electronic/dp/B015GJDW18).

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SOURCE LINK:  http://www.outsideonline.com/1785426/are-calluses-bad-me-runner
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