03, April 2015: The new year has arrived and with it comes motivation to live a better life. For some people that means facing the world with healthy skin. That’s why RENU Medical Aesthetics of Tequesta has put together their top 4 tips for younger looking skin. This list includes their favorite ways to look healthy and feel great naturally.
Water Water Everywhere
Many people know that it’s important to stay hydrated throughout the day to live a healthy lifestyle. After all, the body depends on water to function properly. What some people don’t know is it’s equally important to stay hydrated to keep the skin looking supple and soft. That’s because the body pulls water from the skin to where it’s needed more during dehydration. So, how much is enough? Most people can take their body weight and divide it in half and drink that much water in ounces. That means a person who weighs 160 pounds should drink at least 80 ounces of water per day. “The best way to ensure that you’re drinking enough water is to have it with you wherever you go. I always tell me clients to fill up their water bottle the night before so it’s ready to go in the morning”, says Dr. Valerie Barrett of RENU Medical Aesthetics of Tequesta. It’s also a good idea to keep bottled water in the car and at the office. This creates a situation where there’s always water to drink.
More Healthy Fats Please
Another thing that can be increased in the average person’s diet is omega 3 fatty acids. It’s found in fish, walnuts, flaxseeds, and fish oil tablets and helps skin cells stay healthy. That’s vital to having good looking skin, because healthy skin cells do a better job holding water. This of course is the key to looking hydrated. “If you want to get the maximum benefit of consuming omega 3 fatty acids you should opt to get them from a variety of sources. One way to do this is to have the tablets with breakfast, have walnuts for a snack, and have salmon over a salad for lunch. Again, it’s important to have everything ready the night before so you don’t forget about in the morning. Your skin will thank you later.”, says Dr. Barrett
Cut Back on Coffee
Few things get the morning going like a steaming cup of coffee in the morning. However, an all day coffee drinking marathon isn’t good for people who want their skin to sparkle in 2015. Coffee is actually a diuretic and will draw water from the body. This isn’t good for people who are trying to increase the amount of water they’re taking in. “My clients know that more than one to two cups of coffee is a big no no if they want their skin to look good. If you’re used to drinking coffee throughout the day you can start replacing it with herbal fruit teas. It’ll give you the satisfaction of drinking something warm and won’t thwart your efforts to stay hydrated.”
The last three tips helped achieve healthy skin from the inside. This tip works on on the outside and is one that bears repeating because it does a lot of good. People who want to look young need to wear sunscreen everyday “Sunscreen acts like a barrier between the sun and your skin. Wearing it every day can prevent a lot of harmful damage and leave your skin looking fresh and soft. You can start by wearing an SPF 15 sunscreen on your face and neck”, says Dr. Barrett.
It seems that 2015 can be the year when people look great just by taking better care of themselves by drinking more water, sipping less coffee, swallowing fish oil tablets, and slathering on a little sunscreen everyday. All of these tips are easy to follow and can be started today.
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RENU Medical Aesthetic of Tequesta and Jupiter
304 Tequesta and Jupiter Drive, Tequesta and Jupiter, FL 33469
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