Whether you're still a teenager or living through your golden years, a good nutrient-rich diet is necessary to maintain your health and well-being. By remembering some simple guidelines, you can plan tasty meals that will offer the utmost nutritional benefit. This article will give you the ideas and suggestions you need to start eating better today.

It is important to decrease the amount of fat, sugar and salt you are consuming. While you may find yourself craving these foods, they offer you the least nutritional value. These things aren't very filling compared to the number of calories they contain and they are generally bad for you. When you crave sugar, try eating something healthy like fruit. Instead of adding salt and fat to food, add herbs and spices instead.

Proper nutrition is a must for children, as it is very pertinent to their growth and development. Some children are picky eaters, which can frustrate their parents. Do not force your child to eat something he or she does not want. By doing that, you are causing an unnecessary food struggle for all involved. Avoid serving large portions of food to your child, which can cause him or her to feel overwhelmed. Your child's appetite may be better served by smaller portions.

To gain added nutritional benefits, replace typical meat dishes, such as beef or pork, with fish. Ensure you do this at least twice weekly. Fish contains Omega-3 fatty acids which some evidence suggests may offer favorable health effects for both blood circulation and the brain. Do not consume tuna or other fish that are too high in mercury.

If you are having a day off from your diet, begin it with some nice, healthy oatmeal or a fruit salad. Just because it is a cheat day does not mean that you should over-indulge in junk food. What you choose to eat for breakfast can not only affect you throughout the day, but also your long-term health.

It is important to vary the colors of what you eat. This means that you should look for fruits and vegetables in a variety of colors. Opt for vibrant reds, greens, oranges and yellows when selecting tomatoes, broccoli, carrots and squash. Colorful fruits and vegetables are a great way to get your daily dose of vitamins.

When choosing side orders in a restaurant, substitute a baked potato for french fries. The french fries are deep fried and have a lot of unhealthy grease and fat that isn't needed. For extra flavor, dress your baked potato with low-fat cheese, broccoli, or salsa. This is a fairly healthy side order that can really fill you up.

Children should have a limited daily sugar intake. A steady increase in the amount of sugar our children are eating is bringing about a commensurate rise in the rate of childhood diabetes. Even if parents are strapped for time, they can still help their children develop healthy eating habits by planning meals ahead of time.

A lot of children don't like to eat vegetables. But it's not impossible to help them enjoy these nutritious foods. Put down the boring old broccoli and carrots and introduce more exotic vegetables, as well as low-fat dips. Bring them to the grocery store, and let them help choose the menu. Disguise healthy vegetables in your child's favorite sandwiches.

Not too complicated, right? There is a lot of information available in the vast world of nutrition. It can be hard to determine what advice pertains to your own needs. Hopefully, these tips have done that for you.

Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM success leaders and on Empower Network leaders