If you are like many people, then you have tried a number of diets, with varying degrees of success. You might have lost a few pounds but you usually get to a certain point and then nothing you do can help you shed more pounds. This plateau is hit by just about everyone and is common amongst all of the different eating plans. You can't prevent the plateau problem if you don't discover how to trick your metabolism.
You've probably already dealt with the plateau problem which will probably have caused you a whole lot of discouragement and ended more than one diet regime. This is an odd thing that happens to even the most successful dieters sometime close to the third or fourth week of the diet they have chosen. Right until that point the weight seems to come off with no difficulties and then it just stops and nothing really works to help the body shed more pounds. This is the way your body responds to the modifications that you have made. Your body decreases your metabolic rate when you reach this point as it wants to protect you from accidental starvation. What this winds up doing is stopping your body from dropping any more weight.
This is the reason people stop trying to shed weight because, this plateau keeps them from believing that doing so is possible. At this time they return to eating, and gaining their excess weight back plus even more than they dropped usually. How you can avoid this is to choose a diet in which you basically shift your calories. What you really are trying to do is consume a different number of calories every day, which is meant to trick your metabolism. If this works on your body it will not go into "protective" mode. This will keep your body's metabolism working, as opposed to slowing down, and your body goes on to lose weight. As you get to this point, you have passed the plateau and your diet will continue to work the way that it was expected to.
It is pretty simple to integrate this type of plan into your everyday living. Most likely the most common method of calorie shifting is the 14 day method. This program goes for 2 weeks: you do typical things for the first eleven and then in the last three you eat whatever you desire. You can switch your foods during the day and deceive your metabolism and then for three days eat what you want to eat and avoid the plateau. This really is rather handy in keeping you on course with the stricter dieting programs. You could continue repeating these 14 days until you feel content with the amount of weight you have dropped.
One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You can keep doing this every 2 days for as long as required to get your weight off. This is a program that deserves your attention because it could be just what you need to pass your plateau and shed all of the weight you want to lose.
Tonio Choate is a well-known blogger who writes informative articles on different topics such as marketing, online business, home business, network marketing etc. Checkout his article on Kyani MLM and on MLM Lead System Pro marketing