One can choose to believe or not believe that experiencing anxiety physically is, for the most part, materialization of stress emotionally or physically. Ones intellect and body are equipped with a large amount of approaches to handling the experience of being troubled and confused.
Your symptoms can be anything from a "gnawing" feeling in your stomach to tension in your jaw from gritting your teeth to something vague like muscle pains and even colds. In this article we will be discussing some techniques that can help with your symptoms.
In what manner do you inhale and exhale? It is essential to remind yourself to breathe at the onset of demonstrated stress physically. Quickly feeling agony or pain could be the cause for fear, yet not taking your time to take a breath appropriately will hinder you from staying calm enough to conclude how to support yourself in feeling the best you can. Thus, breathe in and out a few times deep and drawn out before going on to something else. Confining your breath can account for causing more physical suffering, so don't do that. Breathe in unhurried as you tally to five and at that time breathe out at the same speed for another tally of five. The prior suggestions should support you with keeping level headed.
Engage in stretching.
You should take a few minutes to stretch, physically, even if you are running around all day. Raise your arms up over your head, stretch your legs, point your toes. All you need is a few minutes of stretching a day but you will feel the improvement. Stretching helps to alleviate muscle cramps and aches that could be caused by stress. Stretching isn't only for exercise sessions.
Talk to others. Talk to somebody who will listen to you. A majority of the physical pains that we feel are the result of not talking to others and eliminating our stress. Talking to another person can help to reduce the pressure that you are feeling. This helps to make you feel better. You might also want to speak to a pro about your issues too. A professional psychiatrist can help you to determine if there is anything else other than everyday items that are contributing to your stress. He can also give you some advanced ways to handle your stress on an everyday basis.
There are a lot of methods you can use to manage physical stress. You could end up even more stressed when trying to decide on one of the endless solutions that exist, including drugs and breathing exercises. Your best bet is to speak to your physician and do what he or she tells you to do. While you are waiting to see your doctor, though, you could try some of these tips.