Hearing ringing sound in the ears is called ear tinnitus and this condition needs to be treated with some tinnitus relief. This condition is characterized by symptoms such as hearing constant roaring sound, chirping, ringing, or buzzing sound in the ears. The sounds produced due to this condition can either be in high or low pitch. The symptoms may also attach intermittently, constantly, or they could be pulsing. The sufferer may also be sensitive to sounds. The symptoms of tinnitus can annoy an individual but there are some methods that provide tinnitus relief. Continue reading this article to know more about what methods you can try to acquire relief from tinnitus.
1. Dietary Changes Offer Tinnitus Relief
Making some dietary changes can help stop hearing ringing sounds by improving poor blood circulation, which is believed to be one of the causes of tinnitus. It is a good and healthy idea to limit your daily fat consumption by 25% of your total calorie intake. It is also a must to strictly restrict or eliminate consumption of alcohol and caffeine as these cause mineral imbalances and inflammation on the inner ear.
2. Lifestyle Changes Offer Tinnitus Relief
Some lifestyle modifications such as quitting smoking and using ear protections from loud sounds and noises can help you acquire relief from tinnitus.
3. Acquire Tinnitus Relief through Supplements
Some dietary supplements such as zinc, magnesium, vitamin B, and melatonin have been proven to help provide naturally effective tinnitus relief. According to a certain study conducted on reliefs available for tinnitus, 90 to 150 mg of zinc supplements a day for around 3 to 6 months can greatly improve the symptoms of tinnitus. Another study stated that 3 mg of melatonin taken every night can improve the symptoms of tinnitus particularly those that manifest when a sufferer is sleeping.
4. Take Herbs to Acquire Tinnitus Relief
Patients can also take different herbs to lessen and manage the symptoms of tinnitus. For instance, Germans and Japanese people use gingko biloba to treat poor blood circulation, a known cause of tinnitus. Gingko biloba of around 40mg to 80mg a day for a period one to two months can significantly help improve the condition. If the symptoms improve, it is fine to continue taking gingko biloba of the same dosage. Just make sure you will not take this herbal supplement with a dosage of over 240mg a day. This herbal supplement should also not be taken with drugs that treat blood-thinning conditions. Lesser periwinkle is another herb taken to receive tinnitus relief. This herb has been proven effective but it is a healthy and safe practice to talk with your healthcare provider before deciding to take any of these herbs.
The tinnitus relief options presented in this article are definitely effective. Just make sure you consult first or ask your doctor for an advice before taking any herbs and medications to avoid negative effects.
Barbara Turner strives to provide the best possible information available on tinnitus relief. To learn more about tinnitus relief visit her blog.