Set a specific date for you to give up smoking, and inform everyone you know what this big day are going to be. It'll generate a sense of accountability on your side, one that you actually will be ashamed to not follow through with. You will be seen as a failure or someone who cannot control their actions. In addition, those around you can help you quit, if you give them the opportunity to do so.
Throw or give away all of your smokes and other tobacco products. If you don't have quick access to cigarettes, you won't be tempted to have one last ciggie or to go back to smoking whenever you come to feel stressed. In addition, if you decide to smoke, you'll should put extra hard work into getting tobacco and might change your mind by the time you can get it.
Write down the reasons why
you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Though you will likely spend some money on aids to help you stop smoking, do not be discouraged by this. Remember the extraordinary cost of cigarettes and calculate how much you spend on a daily basis. Add up the days over the course of a year, and you will almost certainly be spending less on the methods you choose to help you stop this dangerous habit once and for all.
Best Way To Quit Smoking
The best way to quit smoking if you are able to is to quit cold turkey. While that can be somewhat difficult, it is possible, and you can do it. It can take dedication, willpower, and determination. You must decide for yourself that it is the best thing for you. It is hard, and it is harder to quit cold turkey. However, if you are able to, its the finest method to quit.
Smoking is one of those love hate relationships. If you've traveled over to more of the hate than the love, you may finally be ready. This article was geared to make you figure out what it is going to take for you to finally stop. If you use the ideas you read right here, have to find that a very important factor that can make the difference in the world.
Best way to quit smoking naturally
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