Krill are known to be tiny shrimp-like creatures that sit near the very bottom of the food chain as they are basically consumed by whales, squid, seals, penguins and fish. The thing that many people don't know, however, are the extreme amount of nutrients found in krill and the oil made from their tiny little bodies.
Nutritional Composition of Krill Oil
There are three nutrients to be found in Krill Oil, each with multiple health benefits. The first important nutrient in Krill Oil is Choline, which is essentially a phospholipid. Phospholipids are known to improve the communication between cells and are crucial for proper brain growth. Krill Oil is also rich in Omega Fatty Acids. Typically, people turn to tuna to supplement their daily nutritional value of Omega 3. However, Krill Oil contains a much more concentrated amount of Omega Acids. Perhaps the most essential nutrient in Krill Oil though is Astaxanthin. This nutrient is an antioxidant and is one of the strongest antioxidants known to the medical world.
Health Benefits of Krill Oil
Aside from the known health benefits associated with Choline, Omega 3 and Astaxanthin, there are also several other benefits to taking Krill Oil as a part of your daily supplements.
. Cholesterol Regulation
There is good cholesterol (HDL) and bad cholesterol (LDL) in the human body. In an experiment ran on 120 people with high LDL cholesterol, it was found that Kriill Oil had successfully lowered the LDL cholesterol in the test group by an average of 34 percent while increasing HDL cholesterol by 43.5 percent. It was also found that Krill Oil had more than double the effect that fish oil had on LDL and HDL cholesterol.
. Anti-Inflammatory Agent
Thanks to a study conducted in 2010, it was found that Krill Oil has significant results in fighting inflammation caused by arthritis. Even those without arthritis can benefit from Krill Oil as it can help reduce any chronic joint ailments or inflammations.
Other health benefits associated with Krill Oil are increased brain function and brain development. Along this vein, Krill Oil also helps to improve memory and cognition. Krill Oil has also been known to help with mental health, as there are properties in the oil that help regularize mood swings and depression. Women in particular may take a liking to Krill Oil as it helps to relieve menstrual cramps and is rich in vitamins An and E, which help to fight the signs of aging.
With so many positive aspects to Krill Oil, it is recommended that you include 300 milligrams of this wonder oil to your daily supplements.
Deepak kumar