Genf20 Plus Research Shows How to Reverse Signs of Aging Quickly by Increasing HGH Production

It seems the world is a buzz with some of the latest research that shows how simple it actually is to reverse the signs of aging quickly, especially when combined with the use of HGH supplement GenF20 Plus .

According to HGHhelp our body produces HGH in the pituitary gland but by the time we are in our late 20’s that production is already decreasing. As a result, we begin to see and feel the signs of aging as the years go by. But the most recent research confirms that there are several things you can do to increase your body’s natural production of HGH and therefore reverse the signs of aging.

1. Increase exercise intensity — High intensity workouts require repair to muscle and tissue, which jolts the pituitary gland to produce more HGH. You need to make sure that your workout is intense enough to signal the body to produce HGH to repair it. According to HGHhelp you should limit your cardio workout to no more than 30 minutes but increase the intensity.

2. Get 8-10 hours of sleep a night — Your pituitary gland produces HGH when you are in a deep sleep. However, too many people don’t get adequate sleep. This means the body is not able to produce the necessary HGH.

3. Eat a Paleo diet — Most people are unaware that their diet can actually stunt our growth and the production of HGH. The heavy carb diet clogs the bloodstream with insulin and that means the HGH is unable to be distributed. So what people need to do is restrict their carbohydrates and then increase their protein.

4. Don’t eat before you go to bed — Eating those light night carbs increases the blood glucose levels and that inhibits the release of HGH. If you must eat before going to bed, make sure your snack is a protein.

5. Watch what you eat before your workout — Just before your workout and towards the end, your body tells your pituitary gland to send out the HGH into the bloodstream to repair and rebuild. Do not eat for an hour before your workout and a half hour after your workout.

6. Take GenF20 Plus HGH supplement — This powerful HGH supplement has a great deal of research behind it. Made from natural ingredients it boosts the pituitary glands production of HGH. That in turn reverses the signs of aging.

Research on GenF20 Plus

A 12-week double blind study was conducted. Scientists made two groups. The first had 31 individuals who were given two GenF20 Plus and 2 ml of Oral Spray containing Alpha GPC twice a day. The second group of 30 took a placebo of the equivalent dosage. The researchers were looking to see higher levels of IGF-1 or Insulin Like Growth Factor.

What they found is:

“HGH when released into the bloodstream stimulates the liver organ to create Insulin-Like Growth Factor 1, which is the main mediator of Human growth hormone.” Basically, does GenF20 Plus enhance HGH?

A summary of what the researchers found included

“In the subgroup age 40 years, a statistically substantial increase was seen in serum IGF-1 levels in the GenF20 Plus group (28.57%) when compared with placebo (-0.55%). The significant rise in serum IGF-1 levels in the subgroup age 40 in the active group is attributable to consumption of Gen F20 Plus.”

“The fact that serum IGF-1 levels have raised in 12 weeks fosters the probability of enhancement in all of the additional parameters as well with the use of GenF20 Plus for extended duration.” GenF20 Plus is clinically proven to naturally improve Human growth hormone (HGH). The more you use it, the greater your own final results! For those interested in trying Genf20 Plus go to HGHhelp and try it risk free for 67 days.

Consumers should be excited because everyone can easily implement these six steps to reverse the signs of aging. For more info on anti aging go to HGHhelp

Contact:
Emil Lahr
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Website: http://www.hghhelp.info/antiagingblog/2012/08/26/hgh-fountain-of-youth/
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