Through the important days along with weeks after surgery, you will find that the one thing that looms large on your mind is how you can heal more quickly. Needless to say, a big part of the post-operative recovery equation is getting sufficient rest. Another massive part is doing just about any light exercises that this doctor prescribes, in addition to shifting your body placement frequently to allow muscle tissue to strengthen and foods that heal. And, lastly, then there's that all-important part: diet.
In fact, the foods you eat - both before and after surgery - play a huge role in how fast a person recover. It is unlucky and ironic that many hospitals serve food to post-op patients that's high in fats as well as low in protein. You would think they would know better! This is why it is all the harder important to take responsibility for your own nutrition after medical procedures.
If you are looking for food that heal following surgery, here are 5 tips:
1. Try out supplements:
Your body offers special nutritional needs during the time after surgical procedure, in addition to the basics including proteins and carbs. Some people benefit from getting supplements such as glutamine (an amino acid for building protein), omega-3 fatty acids, and also glucosamine sulfate (for the restoration of connective tissue). Given that each type of surgical procedure varies, check with a medical expert before taking these or another supplements to make sure they are compatible with your own recuperation.
2. Take a lot more Vitamin C:
Surgery may tend to deplete your own body's supply of Vitamin C. This vitamin contributes to producing wound-healing collagen. It is also any well-known booster of the body's defence mechanism. Since Vitamin C is indeed important to the process of healing, it is important to make sure one's body has enough of it.
3. Get more fiber into the diet:
Right after surgery, you will notice that the hospital nurse practitioners and doctors will explain that you need to get your bowels transferring soon. In fact, if the bowels don't start moving forward to their own, the hospital employees will be happy to support things along! To create this important celebration happen on its own, be sure you eat lots of soluble fiber before and after surgery. Wonderful examples include prunes, fruits, vegetables and legumes.
Keep the normal water flowing through your program in the days and days after surgery. You know how important drinking water is to the body's wellness. Imagine how much more so after surgery. One additional benefit of drinking lots of water: it keeps the bladder flushed out, helping you to avoid the all-too-common post-op urinary tract infections.
5. Eat light and sometimes:
This last suggestion is actually a good one for the daily life as well. However, eating light and often is especially important right after surgery. Heavy foods tax your body's programs and take away its vitality from focusing on the actual healing process. So, maintain things like with dishes like toast, pudding, soups, small sandwiches and energy drinks.
Learn about the healing with whole foods after medical procedures and get on the road to a significantly faster recovery.
For more information about the doctors book of healing foods visit our website.