As you may know, back pain is a common ailment that many people have with a variety of causes that are known. A single incident in a persons life can actually lead to long-lasting back pain. It can also be a symptom of an illness. Most of the time the back pain that you experience is the result of activities that you do every day. Simple things that we do can actually be inappropriate for our spine, causing our back to hurt due to the strain that we are placing upon it.
If you sit at a desk or computer, or anywhere, for a long time without moving around, you might be subject to back pain. This goes beyond just having an uncomfortable chair, as it means sitting in any seat. The pressure seating exerts on your back is a lot more than the pressure when you are up and about. You may have noticed that many people who work in professions that require them to sit a lot - such as office workers - experience more instances of back pain. There is a trend in some businesses to change over to desks that let you stand up and work. Draftsmen, for example, often stand at their drawing boards instead of working seated. An added bonus to this approach is that modern research shows that your overall health is better if you spend less time sitting. If it isn't possible for you to work standing up, at least part of the time, make it a point to get up frequently from your chair and do some type of movements. Something simple, such as standing up and stretching, or going for a five-minute walk, can make a big difference in the pressure your back is subjected to by sitting too long.
If you're constantly carrying around a heavy backpack, a briefcase with your laptop and lots of papers, or other items that weigh you down, this could be contributing to your back pain. Sometimes it's not only the weight you're carrying, but the way it's distributed. Anyone that owns a handbag or a purse can definitely suffer from pain and discomfort by carrying it on only one side. It is possible to lighten your load to make things better. If you're going on a vacation, or a business trip, always use a bag that rolls. Regardless of what you take along with you, make sure that you have the option to roll it so that it will not strain your back.
Old age often gets blamed for aches and pains that did not actually occur then, but well in advance to the time you started noticing them. Osteoporosis is a disease primarily in women and will lessen the strength of your bones, which will make them more susceptible to fractures and breaks. Osteoarthritis can plague the whole body, but the spine is the most inclined to be affected.
Degenerative disc disease is caused primarily by the degeneration of our discs as we get older. There are many other less known disorders that hit the older generation which will produce back issues. There are preventative measures you can take to lessen the chances of suffering some of these illnesses; like a daily exercise routine, along with the required supplement to keep your bones fit.
With so many causes of back pain, it can be hard for even doctors to diagnose patients in every case. Perhaps you lifted a heavy box and the result was back pain. In that instance, it's pretty easy to determine the cause for the pain. In other situations, the reason isn't always as evident. The causes of back pain that we've looked at in this article are just a few of the possibilities.
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