Yoga happens to be a mind-body practice that, if done on a regular basis, can help maintain a good health and a stress-free mind. Apart from certain stretching exercises, yoga involves certain breathing techniques and meditation. In the ancient times, philosophy taught is that the human nature was basically one of peace and yoga helps us acquire inner peace and enables the mind to reach a state of self-realization. Looking from this perspective, yoga is a stress-buster. It eliminates stress and psychological anxiety to help you experience peace and happiness. For learning yoga, you can consider approaching yoga Sheffield institute. Apart from offering mental peace, yoga also ensures overall-wellbeing. Like yoga, sports massage also relieves stress and ensures overall fitness. For getting sports massage, you can reach out to a sports massage Southampton centre.
Let us focus on some of the major yogic postures that can help you get rid of stress and tension and live a life free of anxiety. Here are three major stress-eliminating yoga postures:
- Lotus Position: The lotus position, also referred to as cross-legged position, is one of the most popular yogic poses that is practiced while meditating. According to the yoga Sheffield experts, the position of the body has to synchronize with the function of the mind so that you can meditate easily. When you are in a lotus position, you find it easy to concentrate and get rid of stress and anxiety. There are two major lotus positions. They include padmasana (full lotus position) and ardha padmasana (half lotus position in which one foots is kept on a thigh while the other is placed under the thigh). You can try out any of these lotus positions or both to eliminate stress and attain inner peace.
- Corpse Pose: This is a popular yogic pose that is usually practiced after performing different sorts of stretching poses. The corpse pose is referred to as savasana in Sanskrit. The word “Sav” means “dead” in Sanskrit. This yogic pose is named so because you need to lie down on the surface closing your eyes like a dead person while performing this posture. According to yoga Sheffield professionals, savasana provides you with complete relaxation. It assists you to calm down after a performing a regime of stretching exercises. It can also prove effective in alleviating mild headache.
- Standing Forward Bend: This is ideal for the individuals who are highly flexible and easily stand for a long time. In this exercise, you need to stand straight and ensure that your feet are parallel to your hips. You need to keep your back perfectly straight and stoop till you feel the hamstrings stretching. If you have high level of flexibility, you can try to touch the floor on either side of your legs with your palms. You can also cross your arms with each of your hands on the opposite elbow.
Approaching a reputed yoga Sheffield institute would help you learn these postures in a better way. You can also visit a reputed sports massage Southampton centre to enjoy some good massages that eliminates stress and anxiety. The sports massage Southampton professionals are experienced and they will provide you with the right kind of massage that you need to eliminate stress.
We have enlisted some of the top-notch yoga Sheffield institutes and sports massage Southampton centres in our website. You can browse through our website to find out good yoga and sports massage institutes in the UK.