3 Good Treatments for Teeth Grinding

Teeth grinding (bruxism) is a personal condition that makes a person grind his or her teeth either during the day or during the night. Lots of people have this issue and there are a lot of reasons for it that include stress, diet and dental issues. When it doesn't get proper treatment, teeth grinding can cause some major dental problems. Keep reading to learn which teeth grinding treatments are the most effective.

There are some specific vitamin supplements that you can use to help your teeth stop their grinding. Vitamins like B5 (in the form of pantothenic acid), calcium and magnesium have been proven to reduce stress and calm the central nervous system and that can keep a person from grinding his or her teeth. It can also help to consume a balanced diet and avoid foods with stimulating elements that can increase teeth grinding. If you aren't consuming enough calcium, try increasing the amount of healthy dairy products you eat. Non sweetened (or lightly sweetened) yogurt can help with this but make sure it doesn't contain too much sugar because not only is sugar bad for your teeth but it exacerbates teeth grinding. If your teeth grinding is especially stubborn you might not be able to cure it completely with supplements or a better diet but it certainly can't hurt to try it.

There are lots of teeth grinding treatments but one way to quickly stop your condition is to stop smoking and to take in less caffeine, sugar and alcohol. All of these things can cause teeth grinding because they are stimulants and change the away your nervous system operates. It's especially important to stay away from these drugs at night, as they can cause teeth grinding in your sleep. We all know how addictive these substances can be so we understand that cutting back or down on them can be quite hard. Maybe if you are aware of how greatly they contribute to grinding your teeth you will have an easier time on cutting down on them. Idea for selecting a great dentist: Go to Yahoo and search for "Henderson family dentist".

Teeth grinding is a problem that can be cured, in the mean time you might try relaxing the muscles in your jaw for some releif before you go to bed. To ease teeth grinding you might try using a warm compress or hot water bottle against your cheek to relax the muscles. You have to do this on both sides, of course, don't make it scalding hot, only comfortably warm. Heat can be used to relax your jaw muscles before you go to sleep, which may reduce your teeth grinding.

Grinding your teeth can be almost impossible to cure but it is definitely something you can treat. The first step to a cure is to recognize that you grind your teeth at all, especially since most people do this for years without realizing it. The above treatments for teeth grinding may prove to be helpful. Once in a while you will need to use a few different methods (and use them for a long time) before you can put the problem behind you.

Galleria Family Dental is a professional Henderson dentist. Their dental clinic is freeway close to all of Clark County.