Opinions is one thing that there are a lot of when it comes very low calorie diets. There are people on both sides saying that they are the best way to lose weight, or people say that they are not healthy. If you are thinking about trying such a diet, you should gather as much information as you can, and also ask your doctor's advice. There are lots of facts about very low calorie diets and here are some that will make a good starting point for your research.
Some people will say that the key to old age is very low calorie diets, whereas other experts will say that they're simply unhealthy. It's claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. People that subscribe to this view might decide to go on a very low calorie diet even if their weight is fine because they think that it'll assist them in living for longer. An organization that is fully dedicated to this practice even exists and it's called the Calorie Restriction Society. No conclusive research has been done thus far on human beings to either disprove or prove the theory, however it's definitely worthy or studying further. From research there have been no proven benefits of going on a very low calorie diet when compared with just a low calorie diet. A typical low calorie diet allows you to eat between 800 and 1500 calories per day, while a very low calorie diet keeps you under the 800 calorie mark. When on a VLCD your initial weight loss will normally be a lot greater, however it's usually down to fluid loss. After a few months, however, studies suggest that a VLCD is no more effective than a low calorie diet for losing weight. A VLCD, furthermore, often has unpleasant side effects, including fatigue, dry skin, hair loss and headaches, to name a few. For those wanting to simply lose weight, a low calorie diet would be the more comfortable option, even though a VLCD might be best for somebody with underlying medical conditions.
One danger of very low calorie diets is that they're appealing to not only people who are obese but also to those who have eating disorders, like anorexia nervosa. This is a condition where people have a view of their own appearance that's distorted and they're very keen to be thin. A lot of people who suffer from such eating disorders will think of themselves as fat, whilst other people will see them as very thin. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. You should get anybody you see on a very low calorie diet who's very thin to seek help. Picking the diet plan that's best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, they should be approached with caution unless a doctor is supervising your diet. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it.
Tonio Choate is a well-known author, He writes articles and blogs on different topics like health, nutrition, supplements etc . Checkout his article on mortgage broker job and Kyani training