What You Need To Know About Regarding Very Low Calorie Diets

When you have the urge to lose a little weight, especially with an intense diet; you need to do some checking into the pros and cons before you delve into it. When choosing one of these diets, you should be cautious and if possible have a doctor monitor your progress; they may not be a healthy weight loss option. In this piece, we intend on pointing out the helpful and the harmful aspects of intensive weight loss diets.

You shouldn't go on an very low calorie diet before consulting with a doctor. For people with specific medical conditions, children, breastfeeding or pregnant women and the elderly, this type of diet can be dangerous.

It is essential that you talk to your doctor about the most suitable type of diet for you if you happen to fit into any of these categories, or if you're on any kind of regular medication. Whilst a very low calorie diet can aid you in losing weight, it may also deprive your body of the essential nutrients that it requires. This is the reason why you need to be cautious when picking a diet like this, and also why you should have medical supervision if you do it.

OPTIFAST is a popular very low calorie diet that is used by many hospitals around the world. This diet is mainly for people who have a BMI of over 30 which is around 50 pounds overweight. Therefore this diet is not for people who are only just overweight by a few pounds. You will be monitored by professionals all the time on the OPTIFAST diet as it is in a medical setting which is an advantage. This program began in around 1974 and it has a very solid record for being safe and effective, considering over one million people have done it. You need to really be committed to this program if you want to do it and make serious changes to your life and diet.

In the hCG Diet, a very low calorie diet along with some hormone injections that help to lose weight loss are used.

Human Choriogonadotropin is what hCG is, and it is a hormone that's produced by women who are pregnant. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. Lots of experts think that this diet may not be safe, and it is rather controversial. Should you be considering going on the hCG Diet then you ought to take a look at what both sides have to say before going on it.

The long term benefits of a very low calorie diet can be questionable, however they're useful for short term weight loss. Such diets may be suitable for obese people under the supervision of a doctor. For other folks it is crucial that they are cautious about consuming the right amount of nutrients for their body. After all, you want to stay healthy in addition to losing weight.

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