What On Earth Is The Deal With The Ice Cream Diet?

The reaction many people have about the Ice Cream Diet is typical, and they tend to look at it and wonder if it's for real. Let's see, you want to drop some weight, but you eat ice cream - not just eat it, but eat it everyday. Does seem contradictory. The plan with the Ice Cream Diet most certainly is to eat delicious ice cream every day, and you follow the diet guidelines to lose weight. What follows is our review of the Ice Cream Diet - you'll find out if it's all hype and nonsense, or not.

Saturated fats are found in animal products, Ice Cream is not especially low in that area. Consuming Ice Cream as well as cheese, meat and fish are part of the foods you can eat on this diet. You need some amounts of saturated fat to be healthy. Follow the recommendations of the ice cream diet to avoid over indulging in saturated fat with this otherwise low calorie diet. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried. Ok, you know you'll eat ice cream; but the basic diet is made up of fiber, fruits, veggies, and good protein. They will tell you that you should find a more healthy ice cream that is organic, etc. Another option is gelato, the Italian ice cream that is usually lower in fat and sugar than typical commercial ice creams. We've seen excellent ice creams in better health food stores that do not contain all the sugar and fats like normal ice cream. You can really shed some pounds following this diet if you choose good quality ice cream and stick to the Ice Cream Diet plan.

This diet is based on sound principles that are no real secret, and the ice cream bit isn't needed at all. You'll discover that women are limited to 1500 cals per day, and men limited to 2000 cals per day. Of course you're supposed to do some kind of regular exercise routine that will help with burning off the fat. The little bit of allowable ice cream calories also comprise the daily calorie limit. It's obvious that the "ice cream," or whatever you substitute is fine as long as you do everything else. It's just a marketing approach to mention, and include, ice cream in this diet.

Ice Cream sounds like a fun and easy way to lose weight. Sticking with the rules is easier with this diet. This article outlines the pros and cons of the Ice Cream Diet.

Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin scam and on My Lead System Pro scam