What Can Flavonoids Do?

Everyone knows that eating our fruit and veggies is good for all of us. Not any individuals realise that, not only do vegetables and fruit contain a lot of vitamins and minerals that are ideal for our bodies, they also contain some thing known as a flavonoid.

There are plenty of locations that you can find this substance known as a flavonoid. Most of your yellow plants will contain some kind of flavonoid or other. They're in fact really good for you though some do seem to have a few possible negative side effects. Let's have a quick look at the benefits and drawbacks of flavonoids.

Positive effects on the human body

Flavonoids are fairly low in toxicity which means that lots of people as well as animals consume considerable amounts of them every day as part of their natural diet regime. Researchers have found that flavonoids might be instrumental in modifying a variety of allergens, numerous viruses and some carcinogens. They may also be biological response modifiers. Research completed in vitro with flavonoids have been shown to have an anti allergic, anti inflammatory, anti microbe, anti cancer and anti diarrheal effect.

The most generally known effect is the antioxidant effect. In reality, it's been found that extremely high concentrations of flavonoids have a much better anti-oxidant effect than vitamin C as well as E. Of course, these studies were completed in vitro. Other studies have shown that the concentrations needed aren't possible in the body and so the antioxidant properties tend to be minimal in the real world. In fact, your body attempts to excrete flavonoids because they are seen as a foreign compound.

The early results of studies on the anti carcinogenic properties of the flavonoid have shown that it's possible that smokers can reduce their risk of getting cancer when you eat foods high in flavonoids. It has not been completely confirmed as yet however.

Possible negative effects on your body

Obviously, nothing can be all good. in contrast to research carried out on the good effects of flavonoids, some potential unwanted effects have also been discovered.

Flavonoids have strong topoisomerase inhibitors and may cause DNA mutations which are common in neonatal acute leukaemia. It was also found that moms that consumed huge amounts of flavonoids during their pregnancy endured an increased incidence in myeloid leukaemia. The information collected did not show a statistically significant result however and benefits of the flavonoid high diet were additionally noted.

As you must be able to see by now, the good properties of flavonoids can have damaging effects too. It is almost the same as taking medicine when you're not ill with regards to the carcinogenic properties of the chemical. Overall though, it seems that you are not likely to eat enough flavonoids in your diet to feel any effects, negative or otherwise. Additionally, you will be unlikely to do your self any damage if you decide to date a few flavonoid supplements when you are feeling ill or something like that. It could well do you some good.

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