Very Low Calorie Diets – Important Facts About Them

There are numerous diet plans to pick from and a very low calorie diet is just one of the many possibilities. You shouldn't try one of these diets without some medical advice as they restrict your intake of calories to very low levels. They're not safe for everyone and doctors will sometimes recommend them to people who must lose weight fast. In the following article we will focus our attention on some of the features of very low calorie diets.

When you introduce any high impact diet to your body, you could be promoting an unhealthy outcome. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. You must be cautious when trying a rigorous diet plan, it could possibly end with gallstones; these are apt to form due to the rapid weight loss, rather than the diet plan itself. If you go on such a diet and experience any serious side effects, you should keep your doctor informed concerning your symptoms.

Most very low calories diets involve prepared formulas to make sure you stay within the allotted number of calories, but there are also natural diets that severely restrict calories. One potential option is a raw foods diet, where the foods that you consume are unprocessed and uncooked. As you won't be eating any foods that are processed, all of the modern high calorie junk will be avoided, so a strict raw foods diet will normally be very low in calories.

You can make your own raw food versions of foods, like bread by using a dehydrator, however a raw food diet will normally consist of fruits, sprouts, nuts and vegetables. Most people will consider this diet to be very healthy, however it's not so easy to stick to because you have to avoid nearly all modern day processed foods. Even if you don't want to make your diet 100% raw, you may want to incorporate more raw foods into your very low calorie diet.

A very low calorie diet, called the Cambridge Diet, was produced in England back in the 1970s. Due to you receiving foods that are pre-packaged on this diet, your calorie intake will be low in addition to having all of the essential nutrition you need calculated for you. These can be in the form of meal bars, shakes and soups. While this diet has been around for a long time, and many people have had success with it, it does have some disadvantages. You must drink plenty of water to avoid being dehydrated, and you can only do exercise at a very low intensity. Also, people can find themselves fed up of consuming packaged meals. You should ask your doctor if the Cambridge Diet is safe for you before you go on it. For people who are extremely overweight, and have a medical condition due to this, very low calorie diets can provide
them with some benefits. It is best, however, to get supervision from your doctor before going on a diet like this as there are risks, like side effects, malnutrition and dehydration.

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