If you have been having trouble trying to burn fat without losing muscle, we understand. This pain and frustration is shared by millions of other people too. It does not have to be annoying achieving this kind of goal. Having the right information plus dedication and commitment will see it through. If you cant stick to your exercise program then it is most likely because you do not enjoy this one. Having fun while exercising will make you want to do it more. When you see some results you will look forward to exercising again.

If you are really serious about burning the fat off, then one proven exercise approach is to do interval training. A variety of exercises can be used to do this. For example, you can use a regular or stationary bike, a treadmill or jumping rope just to name a few popular ones. When it comes to cardio, the approach of long distance running will work very well for fat loss. However, if you want to do it in the most effective manner, then the long distance approach is not what you want to do. We are distinguishing what is the 'most effective' way to lose fat.

Our next suggestion is regarding keeping muscle mass whilst burning off fat. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So with that info in mind, a good twenty minutes of resistance workouts would be very good. Of course, you will firstly need to do some stretching exercises and warm up, then you can start the resistance training.

You can then do some cardio work which will be burning off fat stores, not glycogen. So, you should attempt this for some time and then stand back and examine the results.

If you're quite knowledgeable in the matters of diet then you may know that you shouldn't eat too many complex carbs. If not then you need to know that by consuming a surplus of them you'll add to your body fat. We do need them, so eating them is perfectly fine but over eating them isn't. So if your goal is to drop some fat, then eating less foods containing starch will be needed, but you must still eat protein and fat. You'll get some excellent results by doing this in conjunction with regular exercise. A number of flexible ways of burning fat and not muscle are on the table for you to choose from. This is most definitely a good thing because variation and different choices will help you reach your end goal.

Shanix Pineda is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Talk Fusion training and on Qivana opportunity