We know that it can be difficult to burn fat but not muscle. There are millions of people who know your pain and frustration. However, this goal does not have to be impossible to reach nor frustrating. Your dedication and commitment is all you need to see it through as well as correct information. Sticking to an exercise program is very difficult if you do not enjoy the program you are doing. You will find that you do not mind exercising if you are having fun when doing it. In fact, once you see positive results you will look forward to exercising.
Reducing your calorie intake to maintain a deficit is something you must learn to do. You can do that very effectively, but you should not reduce your fat or protein intake. Yup, instead we shall be cutting the carbohydrates.
However totally removing them from your diet isn't needed. An additional reason for not getting rid of carbs completely is that you would find it a hard task to simply get all of your calories from proteins and fats. You would probably be quite surprised at the speed you can lose weight and how much you can lose by simply consuming less carbs.
Our next suggestion is regarding keeping muscle mass whilst burning off fat. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So, keeping that bit of information in mind, you would be best off doing some resistance workouts for approximately twenty minutes. Of course, you will firstly need to do some stretching exercises and warm up, then you can start the resistance training.
You can then do some cardio work which will be burning off fat stores, not glycogen. So, you should attempt this for some time and then stand back and examine the results.
If you know much about diets then you will know that you should try to avoid consuming too many complex carbohydrates. If not then you need to know that by consuming a surplus of them you'll add to your body fat. We do need them, so eating them is perfectly fine but over eating them isn't. So if your goal is to drop some fat, then eating less foods containing starch will be needed, but you must still eat protein and fat. You'll get some excellent results by doing this in conjunction with regular exercise.
You can find out about different tips and tricks when it comes to getting rid of fat but not muscle as there are many. There is certainly a lot of flexibility with the overall process due to the numerous methods that work.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at exfuze leaders and on NuSkin leaders