Orlando, FL — September 12, 2016 — There is a wide range of herbs and spices that has a long history of medicinal uses, and one is turmeric. This spice is widely popular among individuals who suffer from certain medical conditions. Athletes may also find this natural alternative useful.

Turmeric is one of the recommended medicinal spices for runners. For over 4,000 years, turmeric has been used in fighting a range of medical conditions. It is also a popular kitchen ingredient that adds color and flavor to a wide variety of dishes and beverages.

The spice contains a phytochemical called curcumin, which is thought to be the source of many of turmeric’s healing properties. Curcumin contains antioxidant, antibacterial, antiviral, anticarcinogenic, antiseptic, and anti-inflammatory properties.

One of the major reasons why turmeric could be particularly useful for runners is because of its anti-inflammatory properties. Runners are more likely to suffer from tremendous amount of inflammation.

Inflammation is due to the free radical damage. There are factors believed to contribute to the presence of free radicals such as lifestyle choices, diet, chronic condition, and digestive issues. The production of free radicals also increases due to exercise.

Incorporating turmeric in the diet of runners is essential to reduce the risk of soreness, stiffness, and pain. Inflammation, pain, and swelling are some of the consequences of engaging in physically demanding activities.

These symptoms hinder runners from training painlessly or performing at their best. They can incorporate turmeric in their diet to take advantage of its myriad of health benefits.

Curcumin is a popular natural remedy for individuals who suffer from arthritis and athletes. This strong anti-inflammatory is believed to ease joint pain and inflammation. There are many arthritis sufferers who find curcumin useful in easing pain and improving their mobility.

Arthritis sufferers and even athletes often resort to the use of nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications. These pharmaceutical drugs are widely thought to help reduce pain and swelling.

Unfortunately, these medications can cause side effects, such as gastrointestinal bleeding. The risk of side effects even gets higher when these pharmaceutical drugs are used on a long-term basis.

Curcumin supplements are widely believed to be safer alternatives to pain medications. This therapeutic ingredient doesn’t just help reduce pain, but also improve the mobility of athletes. Runners who have been training rigorously may take advantage of the healing benefits curcumin could potentially offer.

Some of the most recommended curcumin supplements contain a bioavailability-enhancing ingredient called BioPerine, which is a black pepper extract. BioPerine is thought to enhance curcumin absorption inside the body (www.amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).

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Cathy Briggs
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