Orlando, FL— March 1, 2016 — The cold and flu season can make people susceptible to a range of minor health problems such as aching ears, sore throat, and congested sinuses. While there are medications available to fight these conditions, there are also natural remedies that people can heavily rely on during this time of the year.

Turmeric is widely thought to be a must-have during cold and flu season. During winter, it is not impossible to catch flu, and this may probably be due to the fact that people spend more time indoors with their windows shut. When this happens, they would breathe each other’s air and this could potentially cause flu.

Cold winter is also thought to weaken the immune system, and make the human body vulnerable to virus and infections. Scientists have not identified the reasons why cold and flu take place. What is important is that people know exactly how they could improve their defenses against the conditions.

Turmeric is an ancient, medicinal spice that has been used for thousands of years in Ayurvedic and traditional Chinese medicine. This spice contains a powerful healing polyphenol called curcumin.

According to experts, curcumin contains therapeutic ingredients such as anti-inflammatory, antibacterial, and antioxidant properties. These healing ingredients are believed to be responsible for the spice’s therapeutic benefits.

Turmeric has long been thought to be a powerful anti-inflammatory agent. It has the potential ability to relieve sore throats, swollen glands, achy ears, sinuses, and other maladies linked with inflammation.

There has also been believed to combat PMS discomfort due to the high levels of vitamin C and E it contains. It is even useful in fighting conditions such as irritable bowel syndrome, toothaches, jaundice, bruises, and rheumatoid arthritis. It has liver-cleansing effects and has the potential ability to fight tumor growth.

Turmeric can be an excellent ingredient for hot beverages during winter. It has the healing properties that are thought to improve the protection and health of the immune system. Turmeric is also flavorful. Individuals who want to enjoy its flavor and therapeutic benefits may use the spice as an ingredient or great addition to food and beverages.

For individuals who want a convenient and easier way to consume turmeric, they can take advantage of the most reputable and effective curcumin supplements available in the market. There are curcumin supplements that contain a black pepper extract called BioPerine.

Curcumin supplements with BioPerine are thought to be more effective. BioPerine works by enhancing the delivery of curcurmin’s therapeutic properties inside the body (www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI/).
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