The reaction many people have about the Ice Cream Diet is typical, and they tend to look at it and wonder if it's for real. Everybody understands that if you're trying to lose weight, then you just don't consume ice cream while you're doing it. The Ice Cream Diet maintains that you must eat ice cream every day while you're on the diet plan. In this review, we will look at this claim and decide if there's any truth to it.

Saturated fats are found in animal products, Ice Cream is not especially low in that area. With this diet you can devour ice cream as well as cheese, meat and fish. While saturated fats are often included on the list of "bad" fats, recent research suggests that this is not justified, and that the human body needs a certain amount of saturated fat. Of course, you don't want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.

One benefit of the Ice Cream Diet is that it supplies you with a regular source of calcium, which is very important for your health, as well as your weight loss goals. There is evidence that calcium not only supports bone health, but makes it easier to lose weight.

If you do not like dairy products, and you eat too little calories, then there could be issues with inadequate amounts of calcium available in your body. Many people take a calcium supplement, but that may not be the best approach according to the book for this diet. You can make sure you're getting enough calcium every day while losing weight.

As you may already have figured out, it doesn't matter if you include ice cream in this diet or not. The calorie targets are: Men, no more than 2,000 cals/day; and Women, no more than 1,500 cals/day. Then you will combine that with exercise on a regular basis. You'll be expected to factor in the ice cream calories in your daily limit. It's interesting because you can really eat a little bit of something "bad" for you every day, just as long as you follow the plan - and you'll still lose weight. Therefore it's clear that the Ice Cream Diet name and implication is more for marketing purposes than any other reason. Every diet out there has pluses and minuses, and we've made a good effort to be balanced. Actually, it is not surprising that very many people have succeeded with weight loss using this diet. If you give it a try with the Ice Cream Diet, then be patient for several months and see what the effect is.

Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Ambit online business and on empower network achievement