The most effective and healthy way to lose weight.

Three years ago, you can hardly see smile in Annie‘s face, because there is a weak place in her heart, that is her weight, at that time, she was with the height of 1.65m, but, she has the weight more than 70 kg, this made her very upset, after she went to the college, she decided to lose weight, because she wants to change herself. And also her major helped her a lot. Now, she has lost weight for more that 10kg and she becomes more and more outgoing.

When Annie was in her primary school, she liked playing basketball very much, but, after she entered into high school, because of the high pressure, so ,she spend little time on her exercise. After she went to the junior school, she had the weight more than 70kg, and she was the fattest girl in their class.

The first step:

Because of her weight, she decided to learn something about keeping fit, because she can not tolerate her weight. Because of my weight, I hardly speak some words with other people, and I am also afraid to find a boyfriend. She said to me.

The process of her losing weight:

When she decided to lose weight, it seemed that she has changed herself, she made herself a healthy diet plan for herself, such as: what to eat, how to eat and how much to eat, she will note it on her notebook, for girls, there is a key method for her that is exercise and diet. And she never eat anything before she went to sleep, and she keep exercise for everyday, such as yoga, running, walking… one year later, she weight was just 53kg, after she was thinner that before, she became outgoing and confident….but there is also a problem, how long she can keep her figure? Annie said to us that in fact, if you want to lose weight, you must learn to persist, because if your willing is not strong enough, there is no power for you to lose weight. And also you can use some health method, such as, during the process she lose weight, she heard there are somebody recommend a kind of natural product which name is lida daidaihua. Lida DaiDaihua is an entirely natural weight loss product, which is composed of extracts from miraculous plants, growing in Yunnan region in Southern China and has been used for thousands of years as traditional medicinal herbs. Now, Annie said that she can wear what she want…now, she will graduate from her college, she felt that she is more beautiful that before, what is important is that she is more healthy that before.