Orlando, FL — April 21, 2015 — Rheumatoid arthritis (RA) can be painful, which is why many patients are continually looking for the best remedies to improve their condition. The good news is that there are certain foods that can significantly help manage symptoms.
The Arthritis Foundation has provided nutrition guidelines for rheumatoid arthritis patients on their website. Although the cure for the condition has not yet been found, patients may be able to reduce the severity of their symptoms by eating certain foods.
“Rheumatoid arthritis is a painful, inflammatory disease that affects the connective tissue and joints. Many sufferers are using dietary supplements just to reduce their pain,” said VitaBreeze Supplements Spokesperson Michelle O’Sullivan.
According to the U.S. Food and Drug Administration, eating a well-balanced diet is the best approach to food for patients with RA. They should focus on eating plant-based foods and ensure that two-thirds of their diet comes from whole grains, vegetables and fruits. The other third should include lean sources of protein and low-fat or fat-free dairy products. Several studies have suggested the connection between inflammation and eating certain foods. This has led many arthritis patients to use supplements.
Ruth Frechman, the spokesperson for the American Dietetic Association and a registered dietitian, suggests that patients should consume food items that have high levels of omega-3 fatty acids, such as fish. This includes mackerel, trout, herring, tuna and salmon. Fish oil is considered to be the most promising anti-inflammatory in food.
“There were studies that suggested fish oil may significantly ease morning stiffness and relieve tender joints. What makes it even more interesting is that many patients taking fish oil have said they were able to reduce the amount of medication they take for their rheumatoid arthritis,” stated O’Sullivan.
Studies also showed that consuming fiber may significantly reduce C-reactive protein (CRP) levels in the blood. CRP is an indicator of inflammation. It is best that patients eat fruits, vegetables and whole grains that are high in fiber. Strawberries, for instance, are believed to positively affect CRP levels.
Extra-virgin olive oil is also recommended, as it is believed to reduce inflammation in the same way that NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin do. Olive oil contains oleocanthal, a compound that stops enzymes from causing inflammation.
In addition to food, supplements are also recommended by experts. One of the most popular anti-inflammatory natural alternatives is curcumin supplements. Curcumin is very popular among arthritis patients and is believed to have anti-inflammatory properties. It is the key ingredient of an ancient medicinal spice called turmeric, which is still used today (http://www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI/).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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