Orlando, FL — March 03, 2015 — Low back pain is highly prevalent nowadays. While it is not life-threatening, it nonetheless affects the mobility and quality of life of sufferers. There are remedies available and one is surgery, which many people believe to be the ultimate solution to their back pain problem.

Surgery may not be the most immediate option for back pain. Medications and procedures are widely known to be the most popular option. However, unfortunately, only a few of them are effective.

Roger Chou, M.D., Oregon Health and Science University’s primary care physician specializes in treating individuals with low back pain. He reveals that in the history of low back pain, one treatment to another has been thought to be the next miracle cure.

While these treatments are believed to be effective, they left sufferers in agonizing pain and immobility. What physicians normally do is diagnose them through an MRI scan. It is important to note that not all discomfort is caused by wear and tear.

In a study, the researchers had three adults over 60 years old as participants. Only one had slipped or herniated disks and no back pain.

There are treatment options and remedies recommended by the Arthritis Foundation on its website for low back pain. Physical activities such as aerobic exercises, resistance training, and stretching are among the natural remedies for the condition.

A large review reveals that both stretching and strengthening exercises could help improve low back pain by 19 points on a 100-point scale. There are also activities such as abrupt twisting or jerking that should be avoided since they can worsen back pain.

Experts also discourage resistance training for sufferers or low back pain. However, they may engage in walking, strength training, and aerobic exercise for 2 hours and a half every week. Bed rest is also recommended as it is believed to relax the muscle and reduce pain.

Pain medications are extremely popular not just by individuals who suffer from back pain but also those with arthritis. However, the use of these pharmaceutical drugs has been associated with various side effects.

The widespread scare in the side effects linked with the use pharmaceutical drugs has encouraged many sufferers of back pain and arthritis to use natural alternatives. One of the most popular natural alternatives nowadays is glucosamine supplements.

Glucosamine supplements that contain methylsulfonylmethane (MSM) are extremely popular nowadays. These supplements are thought to be extremely helpful in fighting pain and inflammation (amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).
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Melissa Scott
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