Sanford, NC — Nov. 25, 2015 — Eric Currey, spokesperson for Supreme Squeeze, has released the company’s Top 6 ways that individuals can incorporate the use of hand grippers into their daily routine. The devices are a means of improving strength in the hands, wrists and forearms, providing flexibility, endurance and stability for performing a variety of tasks.
“Unlike traditional exercises that require expensive equipment or a trip to the gym, hand grippers can be used anywhere and whenever it’s convenient,” said Curry.
Hand grippers work multiple muscle groups, all of which are used to grip, push, pull, twist and perform actions that require fine motor skills. They’re appropriate for either gender, athletes at all levels of ability, and any age group. Hand grippers can be used to restore and maintain grip strength, in home rehabilitation programs, and to improve bar work and lifting at the gym.
An average man in his 30s typically has grip strength of 121.8 lbs., while women weigh in at 78.6 lbs. of resistance. Grip strength begins to naturally decrease in a person’s 20s, but the decline occurs slowly over time making it difficult to detect. Hand grippers provide the necessary exercise to keep the body’s grip strong and healthy.
Supreme Squeeze named the following as the Top 6 way to incorporate hand gripper exercises into anyone’s daily routine.
1. In the morning to begin the day
2. While taking public transportation
3. At work while sitting at the desk
4. Gym warm ups
5. Gym cool downs
6. Watching TV
Training with hand exercisers should be taken as seriously as any physical fitness program, but there’s no need for endless repetitions. Performing no more than 10 reps at a time each day is sufficient to work the muscle groups.
Even if the user can’t completely close the grippers in the first weeks of using them, it doesn’t mean that progress isn’t being made. This is especially important to remember for those ages 50 and over who have experienced more grip strength loss than younger individuals.
The Supreme Squeeze hand grippers provide users with 66 lbs. of resistance to strengthen the hands, wrists and forearms. Manufactured with carbon-hardened steel, foam rubber grips ensure comfort each time they’re used. The hand grippers are sold in sets of two and free bonus tips and exercises accompany each purchase.
Media Contact
Eric Currey
(407)-459-7797
[email protected]
500 Westover Dr., Sanford, NC 27330