It goes without saying that the quality of your life and your health and well-being all depend on how fit you are. We've all become so dependent on the gadgets that do our work for us, that we have become a lot less physically active than generations past. Being sedentary is something you cannot afford to do, as it will impact your health and well-being. However, it isn't necessary to begin an Olympic-style training program. A perfectly adequate, pared down fitness program that includes the essential elements doesn't demand a lot of your time. You're going to be very pleased when you see how your muscles respond to even the smallest amount of exercise. When you see how responsive your body and muscles are, you will probably want to do even more.
Are you aware of some of the amazing feats that senior citizens have been capable of? Search online and read about some of these impressive seniors. Here's an example of what you can aspire to. Fauja Singh, a British Citizen, recently completed the 2011 Waterfront Marathon in Toronto. Fauja Singh is 100 years old. In many different sports field, seniors over 60 years old are setting records with their accomplishments. Your age is no excuse - or block - to you achieving the best shape and fitness level you've ever had. Needless to say, your first step is to get clearance from your medical provider and modify what you do in relation to your age. So take it very easy and there is no reason to hurry anything at all.
Don't make the mistake some people new to exercising make, and that's to get in a big hurry to workout - for whatever reason - and not take the time to warm up properly beforehand. You must always precede your workouts with stretching so you help to avoid mechanical injuries. It doesn't take long to stretch and warm up your upper body. All you need to do are some easy, gentle stretches. The stretches for the upper body include bending from the waist and twisting from side to side. You lightly place your hands at your waist and twist around to the right and to the left - holding the extreme position gently at each side. It's also important to warm up and stretch your upper back and neck. For your neck, drop your chin to your chest and then drop your head backwards, trying to touch your upper back with the back of your head. Hold each position for 10 seconds. For your back, place your feet shoulder-width apart, put your hands on your hips, and bend to the front and the rear.
The exercises you choose will determine how severe the "tear down" on your muscles is. But no matter what, you need to allow some time for your body to heal and rebuild.
Along with giving that time, it is imperative you get ample amount of much-needed sleep. Your body uses the time you are sleeping to rejuvenate itself so you will be adequately prepared to face the new day. If you don't get enough sleep, you will be groggy and more subject to injury when you exercise. You will also feel much more charged up when you awaken if you have had the right amount of sleep. Your energy level will be high and you will feel revitalized.
It's very important to learn all you can about becoming fit. Search out information and study it until you are familiar with the principles of fitness. Being up-to-date on the latest facts about being fit will be invaluable and can make all the difference in the world to how well your fitness regimen proceeds. You will quickly understand the benefits of taking the time to study and understand all you can about fitness.
Once you know about fitness in general, concentrate your studying on the type of exercises you plan to undertake. The last important subject for you to tackle is how to take care of yourself. By knowing as much as you can, you will understand what you are doing and why. This is the most intelligent way to begin a comprehensive exercise regimen.
Shanix Pineda is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at Factor Ibuzzpro and on network marketingonline marketing