The â€˜queen of fruits’, strawberries, are rich in vitamin C, iron, and calcium. Strawberries are known to aid in boosting short term memory, enhance bone and eye health, prevent cancer and cardiovascular diseases, and also have anti-aging properties. They contain anthocyanin which helps in burning of fats in the body. These are some of the attractive qualities possessed by strawberries, and its smoothies are most favored by many people.
There are several recipes of strawberry smoothies that everyone can enjoy. The Classic Strawberry smoothie is a popular recipe suited for breakfasts. This creamy, citrus-infused smoothie is sure to boost the energy level for the whole day. For preparation, you will need 6 chilled strawberries, a medium banana, a cup of plain non-fat sour cream, half a cup of fresh orange juice, and 3-4 cubes of ice.
Another recipe you can try is the strawberry-kiwi combo smoothie. This drink can help in weight loss as the mixture of strawberry and kiwi fruit fight against appetite and keeps your belly full for longer periods. Mix in 5 or 6 frozen strawberries with half portion of a banana and a small kiwi fruit. Then add about 2 cups of fresh apple juice, one and half teaspoon of honey and 3-4 ice cubes to finish it off.
Furthermore, you can also try the All Berries mix where strawberries are mixed with blueberries, blackberries, and raspberries. These berries are rich in fiber, antioxidants, and essential nutrients. Other recipes of strawberry smoothies can be the Lumpy Strawberry Delight, and the Tropical Strawberry Splash.
These simple smoothie recipes are guaranteed to offer an energized attitude both physically and mentally. Not only are they healthy, but are refreshing and delicious too. They can even be combined with yogurt and ice-cream to create a magical blend of flavor and freshness. For more information please visit http://smoothierecepty.cz/
Prague, Czech republic