Sports massage, as the name goes, is primarily meant for sportspersons who always look for innovative and effective ways to keep their body fit and well in shape. The main objective of the therapy is to prevent and heal injuries to tendons and muscles. However, many people share a wrong notion that sports massage Manchester training sessions are exclusively for sportspersons. However, the truth is that you do not have to be an athlete, even an amateur, to take this massage. Keep in mind that sports massage is also good for people who have got injuries, chronic pain and/or restricted movement. The massagers target a specific area (generally the area of pain and discomfort) and try to heal the pain gradually. This works in most cases, unless the person taking the massage has some other underlying health problem. There are spa Milton Keynes clinics and resorts where similar pain alleviation treatment is provided.
Sports Massage: A Brief Introduction
Sports massage is a massage technique combined with a series of exercises that help in alleviating muscle and joint pain, either resulting from a collision during a sports event or due to an accident. The first thing that a sports massage Manchester specialist ensures is free circulation of lymph and blood. Some of the movements involved in the massage use trigger-point therapy which breaks down the muscle adhesions. This way, body movement becomes easier and muscle flexibility is increased.
There are four different types of sports massage regimes often followed by UK based trainers and therapists.
These four types are:
- Pre-sports event massage: An average session usually lasts for 15 to 45 minutes and the treatment is provided right before a sports event starts. The main emphasis on given on the body parts that will be exerted most.
- Post-event massage: This is usually given to injured or benched players within 1 to 2 hours after the event comes to an end. This therapy is focused on normalizing and relaxing the muscle tissues.
- Restorative massage: This type of massage is given during a sports training, generally during breaks, to facilitate the sportsperson to prevent injuries and train harder.
- Rehabilitative massage: This massage is given to players who sustain on-field injuries and cannot attend sports events for a certain period of time due to that.
All the sports massage types described above are suitable for people who are not into games and sports as well.
When should you get a massage?
A sports massage or a spa Milton Keynes session is an excellent option for you if you are suffering from a chronic pain and other body movement related disorders. A therapist can effectively heal your pain and correct your body movement if you follow his instructions and advices religiously. Many common health disorders such as contracted hamstrings can be treated with sports massage.
Finding the best sports massage London clinics and therapists is only a matter of time if you have access to internet. Just look up Google, find a directory where these clinics are listed and make your choice.
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