Scientific advice towards diet rumor

05 August, 2014:

High protein low carbohydrate diet is a healthy weight loss methods.

Truth: At present, the long-term effects of high-protein low-carbohydrate diet on human health is unclear. However, access to most of the heat needed for the human body is not balanced daily diet plan from meat, eggs, cheese, such high-protein foods. Therefore you might take in fat and cholesterol excessively, So that your risk of heart disease increases. You also may be have constipation due to a lack of dietary fiber. Using high-protein low-carbohydrate diet recipes may also make you feel sick, tired and weak. Take some lida daidaihua can lighten this condition.

Less than 130 grams of carbohydrate intake can lead to the accumulation of ketone bodies in blood. Ketone is an intermediate product of fat metabolism. Accumulation of ketone (ie, ketosis) in the blood can cause the body to produce a lot of uric acid, So that the risk of gout and kidney stones rises. Pregnant women, people with diabetes and kidney disease patients, ketosis is especially dangerous. If you want to adjust your diet plan must be prior consultation with healthcare professionals, Especially for people with cardiovascular disease, kidney disease or diseases such as type diabetes patients.

Recommendation: high-protein low-carbohydrate weight loss diet food species are strictly limited,

Usually relatively low in calories, so you can make use of such weight loss recipes often in the short term. However, those that meet the carbohydrate, The recommended daily protein and fat intake diet plan also allows you to achieve weight loss purposes. Moreover, using this balanced diet plan, you do not need some kind of fast food, For example, whole grain foods, fruits and vegetables, It will not cause the body lacks these important nutrients contained in food. Moreover, the food varied diet programs are also more likely to be persevered.

Starch is a tool for raising fat, weight loss period should limit the intake of starch.

Truth: Many starchy foods are low-calorie low-fat, For example, bread, rice, pasta, cereals, legumes, fruits and some vegetables (such as potatoes and sweet potatoes). And when you eat a lot of these foods, or with butter, sour cream or mayonnaise sauce adorned with such high-fat food attendant when these foods will become a high-calorie fat. Rich in starch (also called complex carbohydrates) foods are an important source of energy for the body, It should ensure a reasonable intake. Get some lida diet pills from www.original-daidaihua.com is effective.

Recommendation: Healthy diet recipes should meet the following requirements:

Should include plenty of fruits, vegetables, whole grains, fat-free or low-fat milk or dairy products. Includes lean meats, poultry, fish, beans, eggs and nuts. Low in saturated fatty acids, trans-fatty acids of low, low cholesterol, low salt (sodium), less added sugar.

Low-fat or nonfat foods means no heat.

Truth: Low-fat or nonfat foods usually just the same as compared with the corresponding amount of full-fat products, Heat is relatively low. But many processed low-fat or nonfat foods actually correspond to whole foods and calories almost the same, Even more. This is because these artefact added sugar, Flour or starch thickeners to improve because of the loss of skim flavor and texture.

Remember these suggestions and you will have a better shape and body.