Bedford, OH; 26 August, 2014: As we all know, taking more vegetables and fruits can help to reduce weight, here we introduce some vegetables hat we usually take in daily life and explain why they are good for weight loss, if you are taking botanical slimming soft gel having these vegetables for better effect 


Sugar content is low in cabbage and low calories are the characteristics of Chinese cabbage, so it is very suitable for us to eat to lose weight, In addition to vitamin C, potassium, calcium, magnesium, etc., it also contains a spicy ingredients that rich in cruciferous foods (such as white radish, turnips, etc.) – isothiocyanate. 


Broccoli is rich in vitamins A and C, calcium and dietary fiber, fiber can hinder the absorption of food, fiber swell in the stomach, can form a larger volume, giving a sense of satiety, helping to reduce appetite and having a role in weight control. Broccoli can be made into a variety of dishes, salads and vegetable soup. 


Celery is a high-fiber foods, celery is rich in vitamins and amino acids. It can produce a lignin or intestinal lipid substances after the intestinal digestion, such substances is an antioxidant, often eat celery, especially celery leaves is very useful in the prevention of hypertension, arteriosclerosis and reducing swelling, promoting blood circulation 


A 120 g tomatoes has about 30 kilocalories, 95 grams of water, 1.5 grams of protein, 0.3 grams of fat, 6.3 grams carbohydrates, 1.4 grams of fiber, and abundant calcium, phosphorus, iron, vitamin A, B1,B2, C, E, lycopene etc, tomato itself has no direct role in weight loss, but it’s low-calorie high-fiber characteristics are very good for detoxification, eat a few tomatoes can fill the stomach, avoid opportunities of eating other high-calorie food and indirectly achieve weight loss goals. 

Bitter gourd 

Bitter gourd is absolutely the first choice for summer diet food, it is rich in vitamin C, and the fat and sugar content is very low, very suitable for dieters. The main reason that bitter melon can lose weight is due to its low calories and function of suppressing the appetite. In addition, bitter gourd can promote gastrointestinal peristalsis, have detoxing slimming effect. 

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