Practise Power Yoga Newcastle to Burn the Excess Fat

A lot of people believe that yoga is not that effective as cardio exercise is. Well, it is one of the common myths about the yoga practise. Power yoga, one of the effective forms of yoga, is great for both mind and soul. It can utilise upto 100% of the body when compared with swimming that only workout 15% of your body or running that exercises only 10%. Power yoga Newcastle poses can help in burning maximum 360 calories every hour, which in turn help you lose weight easily. One thing for sure body shape that is acquired through yoga Norwich remains for long run, if taken proper care. However, scan through the below mentioned domains to know how power yoga can help you to stay fit with a perfect body shape.

-             Take out enough time for yoga from your schedule. It is recommended to practice it in the early morning. As according to the health reports, a yoga Newcastle session should last for minimum of 90 minutes, so that you may draw benefits as soon as possible.

-             Always follow what your body signals. When practicing yoga Norwich, ensure that you aren't forcing your body too hard. If your body is tired and want to take some rest, do that. Of course, you will not want to keep yourself back due to careless injuries. Certain injury because of pushing your body hard has chances that you may have to take voluntary retirement from yoga. Moreover, any kind of force exerted on your body can result in opposite reaction too. 

-             Do not jump for all, concentrate on a few asanas. Professionals who work with yoga Newcastle centres believe that some key poses will have more effect than practising all other. Any one of the dog position can help to shape up your thighs and hips.  Here are some poses that can enable you to burn the excess fat:

 

Wind-releasing pose: This would target the abdominal area. All you need to do is lie down and bring the knees closer to chest with ankles together and then clasp arms over the knees, thereby bringing head up. Breathe deep and then relax.

 

Cobra Pose: Well, this can give great results to the power yoga beginners. This generally triggers the buttocks and enables toning your abs. While performing this, lie face down with keeping your feet’s top flat against the surface. Press legs and the buttocks down and keep the hands under shoulders with your palms down and your fingers spread. Exert pressure into the hands, lift head, upper back and chest. Look forward and up. Also keep the shoulder blades back and down. Then just push back the shoulder and try to sense the stretch.

Bow-pose, side-stretch pose and warrior I pose can also help the fats to burn quick.

-             Change the routine. It is expected to get tired when doing the same yoga Norwich pose every day. So, in order to make the session interesting you can try out some other poses by consulting a professional.  Along with yoga make sure to have a balanced diet. Stop doing poses that can be painful.

 

 

Looking for yoga Newcastle centre? Contact us, to appoint one of the most experienced yoga Norwich professionals.