A worthwhile pursuit that is also a cliché that many people try to do is that of burning fat but keeping muscle mass. But we're not necessarily discussing bodybuilders here though. Lots of folks that do regular workouts but don't lift weights want to try and shift some fat. There is plenty of information available online regarding this topic. It's recommended to find sources that have a good reputation when looking at any subject. You can discover various books on this specific topic as well. Perhaps the best strategy would be to find those methods that work best for you. The methods must be incorporated into your daily life, things like work habits, lifestyle, behavior, etc. so you need to consider these things.
There are obviously two main components when it comes to burning fat, not muscle. Firstly you have to approach your diet in a way that's serious. Secondly you have your workout routine which must be perfect for various reasons. But with your diet you'll need to change a few things when it comes to carbohydrates, like getting rid of foods that are very high in carbs. However it's also important to not get rid of them completely. You can use certain types of carbohydrates in fruits and vegetables to your advantage. When consumed they will be metabolized by your body for energy, so they not be used for fat storage.
Our next suggestion is regarding keeping muscle mass whilst burning off fat. But you need to know that for around the initial 20 minutes into exercise your body will burn off glycogen stores, not fat stores. So, keeping that in mind, you should start off by doing a bit of resistance work during those first 20 or so minutes. Of course, you will firstly need to do some stretching exercises and warm up, then you can start the resistance training.
You can then do some cardio work which will be burning off fat stores, not glycogen. So give this a try for a while and see how you get on.
Here is a very old but wise piece of information that has been around for ages. But quite surprisingly it's something that not many people know about, and it'll truly change the eating habits you have. Eat at a slow rate and try to chew your food a number of times. There is a time lag of about twenty minutes after your stomach is full and your brain gets the message.
So if you do eat quickly you will throw everything off track, resulting in you eating for much longer than you need to. If you chew your food thoroughly you'll reduce the chance of getting indigestion. Plus, your saliva contains enzymes, which will have more time to start the process of digestion, before the food reaches the stomach. There are many flexible approaches if you want to burn fat and not your muscles. This is very good as it means there's variation and choice when trying to complete your goal.
Shanix Pineda is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at MLM Lead System Pro successes and on MyVideoTalk method