Keep Your Weight Loss From Hitting a Plateau by Fooling Your Metabolism

If you're like most of the people out there, you have tried a number of different diets and had a different degree of successes. You probably lost some weight, got to a certain point and then, no matter what you tried, couldn't lose any more. This plateau that most people hit, is common with just about all diet plans. There's no way of avoiding this plateau if you do not deceive your metabolism.

You've probably already experienced the plateau problem which will probably have caused you a great deal of frustration and ended more than one diet program. This is an unusual occurrence, which happens to successful dieters about the third or fourth week of their diet. Until that moment, the weight falls off and then it just stops and nothing you do can get your body to shed more weight. It's your body responding to the things you happen to be putting it through. Your body goes into a protection mode to keep you from starving and it will slow down your rate of metabolism. What this does, then, is stop your body from losing any more weight.

This is what makes many people believe that they simply aren't capable of hitting their weight loss goals and they throw in the towel. This is just what causes a lot of people to start eating again and they usually gain back more weight than they lost in the first place. The way to avoid this is simply by using a diet where you transfer calories. What you're trying to do is eat a different number of calories each day, which is supposed to deceive your metabolism. If this works on your body it is not going to enter "protective" mode. This will keep your body's metabolism working, rather than slowing down, and your body goes on to drop some weight. Once you reach this point, you have passed the plateau and your diet will continue to work the way that it was designed to.

It is very simple to integrate this type of plan into your everyday routine. One of the most popular caloric shifting techniques is the 14 day method. This program goes for two weeks: you do ordinary things for the first eleven and then in the last three you eat whatever you desire. You can rotate your foods during the day and trick your metabolism and then for three days eat what you wish to eat and stop the plateau. This can be pretty handy in keeping you on course with the stricter dieting plans. You could keep on doing these 14 days again and again until you are satisfied with your weight loss.

The 2 day plan is another way, where you eat regularly for one day, and the other day you trim your calories by 20% to 35%. You do this every 2 days for as long as it takes you to arrive at your weight loss targets. This is a program that warrants your attention since it could be just what you need to pass your plateau and lose all of the weight you would like to lose.

Shanix Pineda is an expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at Examination MonaVie and on Ibuzzpro complaints