Keep Your Weight Loss From Hitting a Plateau by Fooling Your Metabolism

If you're like the majority of people, then you have tried a number of diets, with varying degrees of success. You probably have lost excess weight, until you get to a particular point, and then you don't lose any more, regardless of what you do. This plateau is hit by almost everyone and is common amongst all of the different diet plans. It's not possible to avoid the plateau problem if you don't learn to trick your metabolism.

You probably have already had this plateau, which will normally end the diet plan with lots of discouragement. The plateau is an unusual phenomenon and it happens to even the best dieters when they reach the third or fourth week of their diet programs. Until that point weight is coming off and then it simply quits, and nothing works to keep the body slimming down. This is one way your body responds to the modifications that you've made. Your body enters into protection mode to avoid hunger, so it slows your metabolism. This, then, stops you from being able to shed more pounds.

This is the reason people stop trying to shed weight because, this plateau keeps them from thinking that doing so is achievable. This is the time the majority of people return to eating and start gaining back their weight usually more than they lost in the first place. The best way to stop this is to pick a diet where your calories just get shifted. What you want to do is eat a different number of calories every single day, which purportedly helps you deceive your metabolism. If this works, it stops your body from flipping the switch and getting into protective mode. It will keep your body's metabolism rolling at its current rate as opposed to going slower and you'll keep shedding pounds. Once you get to this point, you have passed the plateau and your diet will keep on working the way it was designed to.

It isn't really hard to work this plan into your daily schedule. Probably the most popular method of caloric cycling is the 14 day method. This program goes for 14 days, where you do the usual plan for 11 days, and then 3 days where you actually eat what you want. Rotate your food throughout each day to deceive your metabolism and then eat anything you want to keep yourself from getting to the plateau. This actually also keeps you from being frustrated at a strict regimen with your eating. You could keep on repeating these 14 days until you feel content with the amount of weight you have dropped.

Yet another popular program is the 2 day plan in which you eat regularly one day and the next day reduce your calories by between twenty and thirty five percent. Continue repeating the procedure for as long as it takes you to attain a gratifying level of weight loss. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really try it out.

Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on empowernetwork tips and on Ambit explaniation