If you are like the majority of people, then you have tried many diets, with varying degrees of success. You might have lost a few pounds but you typically get to a certain point and then nothing you do can help you shed more pounds. This plateau that most people hit, is usual with almost all diet plans. There is a new way of bypassing this plateau by attempting to trick your metabolism.

You've probably already had the plateau problem which will probably have caused you a great deal of discouragement and ended more than one diet regime. The plateau is an unusual event and it happens to even the best dieters when they arrive at the third or fourth week of their fat loss programs. Right until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body lose more. This is the way your body responds to the modifications that you have made. Your body decreases your metabolic rate when you get to this point since it wants to protect you from accidental starvation. This, then, stops you from being able to shed more pounds.

This is the reason people stop trying to shed weight because, this plateau keeps them from thinking that doing so can be done. At this stage they return to eating, and gaining their excess weight back plus even more than they lost usually. The best way to stop this is to select a diet where your calories merely get shifted. What you really are trying to do is consume a different number of calories every day, which is meant to fool your metabolism. If this works on your body it is not going to enter "protective" mode. It will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep dropping pounds. If you get to this point, you have passed your plateau and your diet will continue working the way it was created to work.

It's simple to apply this kind of plan for your daily routine. Most likely the most popular method of calorie shifting is the 14 day method. This program goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat whatever you want. Switch your food throughout each day to trick your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This really is rather handy in keeping you on course with the stricter dieting plans. Simply keep on repeating the fourteen days until you've achieved your weight loss objectives.

One other popular program is the 2 day plan in which you eat as normal one day and the next reduce your calories by between twenty and thirty five percent. You can certainly continue doing this every 2 days for as long as required to get your weight off. This is a program that warrants your attention as it could be just what you need to pass your plateau and drop all of the weight you want to lose.

Santos Crumrine is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Leads success and on Talk Fusion success