Long fingers, with nicely shaped nails that have been painted for a glossy touch, look absolutely ravishing. However, most of the people find them difficult to maintain. You should follow some tips that are mentioned below to have a long nails you have always wanted. In order to grow long and healthy nails, basically you should take good care of them. Make sure that you're taking meticulous care of your nails to keep them from splitting or breaking.

Many forget that diet is one of the key factors to grow and maintain long appealing nails. When you don't have enough calcium or vitamin An in your diet, your nails can become brittle and dry. You can intake food items like yogurt, fish oil gels and fresh cheese which are rich in protein and calcium will helps to promote the growth of healthy nails. You have to make sure that you keep your nails healthy from getting too dry by avoiding nail products with harmful chemicals. Nail biting is the one you must stop to get long and attractive nails. You will not ever have long luxurious nails if you continue to bite them off.

If you have a bad habit of constantly biting your fingernails, try applying nail polish especially the colored ones. This will effectively discourage your nail biting habit since the polish tastes so bad.It's really a great idea to file your nails regularly and frequently. Nail growth is naturally uneven, and if left unchecked, you'd be much more likely to get hangnails. Instead of using your nails, use other parts of your hand, or a pen, to perform tasks like dialing the phone. Don't pick, poke or scrape with your nails and especially avoid opening soft drink cans with your nails to prevent it from any damage.

It is must to maintain your nails clean at all times to maintain their health and beauty. Lotions helps you to keep the moisture in. If you have dry nails, apply olive oil to the bare nail and cuticle twice a day and massage it in. You must use a good moisturizer on your nails every night before going to bed. Detergents can be harmful to your nails and can cause splitting and cracking. To avoid this you can wear gloves when washing dishes or cleaning. You can wear gloves when gardening also to protect your nails from infection and prevent dryness, damage, and loss of natural oils. Having clean, neat and healthy looking nails says a lot about your personality.

For more on Nail Trends 2012 visit our website right now!