Sanford, NC — Nov. 17, 2015 — From fitness centers to hard core gyms, trainers are advocating the use of hand grippers for improving athletes’ technique in the gym. They offer strength training for the fingers, hands, wrists and forearms that’s critical for performing a wide range of tasks that include dead lifts and bar work.
“Hand grippers build strength and endurance in the hands for gym workouts and sports ranging from tennis and rowing to mountain climbing,” said Supreme Squeeze spokesperson, Eric Currey. “Many people who participate in professional arm wrestling have a grip of 300 lbs., but less than 100 people in the world have that ability.”
Improving strength with hand grippers gives athletes stronger forearms and wrists for stability and endurance when performing virtually any type of exercise, from jumping rope to boxing. There are many exercises that can be performed to improve hand strength, but using hand grippers is the most effective strategy and one that also improves functionality at the greatest possible rate.
Athletes who engage in weight training will benefit from the use of hand grippers and for those who can’t ascend to the next level, lack of grip strength may be the limiting factor. Many athletes overlook grip strength in favor of big biceps, but without strong forearm flexors and wrists for stabilization, the amount of weight that an individual is able to lift won’t significantly increase.
Hand grippers are a practical measure that any athlete can utilize to obtain the increased weight lifting and bar work results they desire. They’re lightweight, portable and can be used anytime the mood strikes. They have the added benefit of relieving stress and anxiety.
A man in his 30s typically has grip strength of 121.8 lbs. and that number is 78.6 for women. Grip strength begins to slowly decrease over time. It happens so slowly that it typically goes unnoticed until significant loss has occurred and hand grippers offer an effective way to prevent that decline.
Supreme Squeeze hand grippers offer 66 lbs. of resistance and come in sets of two, allowing athletes to work both hands at the same time. Constructed from carbon-hardened steel, foam rubber handgrips ensure comfort with extended usage and each purchase comes with free bonus tips and exercises.
Hand grippers from Supreme Squeeze provide athletes with strength and endurance training for the hands, wrists and forearms, while providing the means to stave off the naturally declining grip strength that comes with age. They’re affordable, an effective way to improve gym technique, and help take training to the next level of ability.
Media Contact
Eric Currey
(407)-459-7797
[email protected]
500 Westover Dr., Sanford, NC 27330