Get the Best Workout DVDs for Women

Custom 3 Fit — Is proud to announce the Angie Gorr Fitness DVD’s that are the newest wave of the home fitness workout line. The complete set comes as 3 DVD’s that range from toning and strength to cardio workouts. Gorr is a Certified Group Fitness Instructor that has undergone many adversities to gain her peak fitness. These DVD’s are great for all fitness levels.

Angie Gorr uses a unique system called HRIT (High Rep Interval Training). Interval training is a proven method of shredding fat fast! Angie uses the high-rep technique during the recovery period. The idea is to burn a ton of calories doing cardio and then use high repetitions and low weights during the ‘resting’ period which is called active recovery. ‘Active’ since the heart rate is still elevated during the recovery period, while also toning and achieving muscle failure (which is the key ingredient to burning fat and keeping the muscle!)

“I want to help people with their journey by providing fun workouts that both energize and motivate.” says Angie, who offers DVDs for all levels of fitness. Each video shows a range of modifications for beginners to give them the motivation that they need.  Yet still offers a challenge for some of the most avid exercisers, which makes these DVD’s the best workout DVDs for women. The following information can be found for the Angie Gorr Fitness DVD’s:

Ultimate Sweat & Tone DVD
This workout will get RESULTS!  This DVD is one of the most complete total body home exercises DVDs on the market today. This video offers 10 calorie blasting pre-mixes. Each premix varies in duration from 30,40,50,60 and 85 minutes workouts. These workouts are designed to target varying body parts on different days, or target your entire body in one workout. Angie uses a combination of cardio, weights and body resistance to help you get Tighter, Toner and Leaner.  Angie puts a spin on old moves, which makes the time fly by. Check out the clip below for a sample of the types of exercises this DVD offers: http://www.youtube.com/watch?v=S3oIuCI_EoA

Cardio & Strength Interval Circuit DVD
This calorie blasting workout is comprised of 3 (20 min) circuit training intervals that allow you to focus on cardio, weight-training and abs. Each circuit training combination contains fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group, and sculpt your abs!

50/50 Cardio Weights DVD
The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller 5-6 min sub-sections so you can easily focus on specific target areas when you’re pressed for time. The menu allows you to alternate between cardio and weights by selecting each exercise at a time.

For more information about Angie Gorr, the Fitness DVD’s, or Custom 3 Fit, visit the following website:
http://www.angiegorrdvds.com  
http://www.custom3fit.com