If you are like many people, then you have tried a number of diets, with varying degrees of success. You probably have dropped a few pounds, until you get to a specific point, and then you don't lose any more, regardless of what you do. This plateau is hit by almost everyone and is common amongst all of the different weight loss programs. You can't avoid the plateau problem if you don't discover how to trick your metabolism.

You've probably already dealt with the plateau problem which will probably have caused you a whole lot of discouragement and ended more than one diet regime. This is a strange thing that happens to even the most successful dieters sometime close to the third or fourth week of the diet they have chosen. Right until that point the weight seems to come off with no difficulties and then it just stops and nothing really works to help the body shed more pounds. This is your body responding to the changes you are putting it through. Your body decreases your metabolic rate when you reach this point as it wants to protect you from accidental starvation. What this winds up doing is stopping your body from dropping any more weight.

That is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is possible. At this time they return to eating, and putting on their excess fat back plus even more than they dropped usually. How you can avoid this is to choose a diet in which you simply shift your calories. What you're trying to do is consume a different number of calories every day, which is meant to trick your metabolism. If this strategy works on your body, then it won't get into the position where it is working to protect itself. This will keep your body's metabolism working, as opposed to slowing down, and your body goes on to lose weight. As you get to this point, you have passed the plateau and your diet will continue to work the way that it was expected to.

It is pretty simple to integrate this type of plan into your everyday living. One of the most widely used caloric cycling methods is the 14 day method. The program goes for 2 weeks: you do typical things for the first eleven and then in the last three you eat whatever you desire. You can switch your foods during the day and deceive your metabolism and then for three days eat what you want to eat and avoid the plateau. This will also help you from being frustrated with a stringent diet regime. You could continue repeating these 14 days until you feel content with the amount of weight you have dropped.

One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You can keep doing this every 2 days for as long as required to get your weight off. This is a program that deserves your attention because it could be just what you need to pass your plateau and shed all of the weight you want to lose.

Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads training and on Talk Fusion training