Fish Oil Believed To Be Beneficial For Pregnant Women

Orlando, FL— July 14, 2015 — Pharmaceutical drugs have been widely used for various health purposes. However, nowadays, people do not only rely on medications, but also natural alternatives. The benefits of fish oil have been attracting the interest of many individuals, including pregnant women.

Fish oil is believed to be beneficial for pregnant women. Women who are pregnant have special nutritional needs. Recently, the importance of omega-3 fatty acids in the health of the mother and baby has been a focus of several studies.

Research reveals that EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid, are the two most beneficial omega-3 fatty acids. Each of them offers unique health benefits, which are also advantageous for pregnant women. EPA, for instance, is believed to help support the immune system, heart and inflammatory response. DHA is believed to help strengthen the health of the eyes, brain and central nervous system.

According to experts, omega-3s are essential nutrients that are favorable to the neurological and visual development of the baby. When women become pregnant, the omega-3 levels in their bodies reduce. This happens because the fetus utilizes omega-3 to support its nervous system development. Omega-3 fatty acids are also essential for making breast milk. Every pregnancy actually depletes the omega-3 fatty acids inside the woman’s body.

Research has shown that omega-3 fatty acids, such as EPA and DHA, can be a great addition to the diet of pregnant women. These omega-3s are believed to have a positive effect on the cognitive and visual development of the baby. There were also studies that demonstrated that the consumption of omega-3s may potentially increase the protection of infants against allergies. Increased consumption of omega-3s is also found to be helpful for avoiding pre-term labor and delivery. It can also help reduce the risk of preeclampsia and increase birth weight.

Depression, which is often experienced by mothers who just gave birth, is believed to be caused by omega-3 deficiency. Postpartum mood disorders often become worse and start earlier with subsequent pregnancies. Pregnant women may increase their consumption of foods with high levels of omega-3 fatty acids. However, they should always remember to avoid omega-3 food sources that contain mercury and other toxic metals.

There are many pregnant women who prefer to use fish oil supplements as they are believed to be a safer and more effective way of obtaining omega-3 fatty acids. Most of the best fish oil supplements are manufactured with the use of a process that eliminates mercury and other heavy metals (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).

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