Orlando, FL — Sept. 21, 2016 — Pain is one of the most undesirable consequences of having medical conditions such as arthritis. In addition to pain, arthritis may also cause swelling in certain areas of the body affected by the condition.

Experts reveal some tips to help care for a swollen knee. Otherwise known as knee effusion, knee swelling is an indication that the knee may be having complications. Knee swelling may not just be caused by knee osteoarthritis and non-septic knee bursitis, but also minor injuries.

When the swelling is only mild or moderate, sufferers may resort some home alternatives to potentially improve their condition. However, there are certain cases when sufferers need to seek the help of a healthcare provider.  One of these instances is when the knee is severely swollen or it cannot flex or straighten. If it becomes severely painful or if it feels like the knee is going to give out, it’s time to seek medical help.

There are pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) that are thought to help reduce pain and swelling. These medications are widely used nowadays, especially by individuals who suffer from arthritis.

In addition to pain medications, sufferers may also resort to a method called Rest, Ice, Compression, and Elevation (RICE). This method may be used in combination with pain medications.

To rest means to refrain from engaging physical activities for 24 hours and beyond. This is believed to allow the joints to repair and recover. Sufferers may then apply a cold compress to the swollen knee for about 20 minutes three or four times a day.

Compression means that sufferers should wrap the affected joint with an elastic bandage. This is believed to help reduce swelling. Elevation means that sufferers should sit down with their leg elevated on a stool. Sufferers can also lie down and elevate their foot on a pillow. Elevation is believed to help reduce the blood flow to the area, which may then reduce inflammation.

RICE is just one of the natural methods for a swollen knee. There are other natural ways to take better care of the joints and help repair cartilage damage.

Glucosamine supplements are believed to be helpful in reducing inflammation and pain. This natural alternative is even thought to be safer than certain pain medications.  Many arthritis sufferers and athletes utilize this natural supplement to potentially improve their overall condition.

One of the most popular glucosamine supplements nowadays contain other healing ingredients such as chondroitin, MSM, and turmeric. (www.amazon.com/glucosamine-chondroitin-msm/dp/B00DUMO9X4)
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Michelle O’Sullivan
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