Experts Provide Guidelines For Osteoarthritis Sufferers

Orlando, FL — September 24, 2015 — Osteoarthritis is a joint disease caused by wear and tear in the joints. It develops when the cartilage that protects the bones breaks down due to overuse or aging. When the bones create friction, it can cause stiffness, pain, and swelling. While this condition is the most common form of arthritis, not many sufferers know how to manage it.

Experts provide some guidelines for osteoarthritis sufferers. This condition often causes physical limitations that hinder sufferers from doing their daily routines such as working or driving. It can develop in the hips, hands, and knees.

There are several symptoms of osteoarthritis. They include joint pain, swelling, limited range of motion, stiffness in the morning, and muscle weakness. There are risk factors such as being overweight, occurrence of joint injury, family history, bone disorder, aging, and uric acid crystal deposits in the joints.

According to experts, one can reduce the risk of developing osteoarthritis by protecting the injured joint from more damage and exercising regularly. Maintaining a healthy weight as well as avoiding repetitive motions is also believed to be helpful for reducing osteoarthritis risk. While a cure for the condition is still unavailable, healthcare providers often recommend some pain relief medications for sufferers.

Pain relief medications are extremely effective at providing relief for sufferers. However, they only cause temporary pain relief and are not formulated to reduce inflammation. What makes the use of these medications even more disadvantageous is that it causes side effects such as liver damage, especially when used on a long-term basis.

There are also natural remedies believed to be helpful for sufferers. According to experts, having a healthy diet can significantly help maintain a proper weight and reduce inflammation inside the body. Eating anti-inflammatory foods is recommended. These food items include watercress, onions, garlic, mustard, turmeric, and fish.

There are also nutritional supplements believed to be helpful for easing OA pain such as glucosamine supplements. Glucosamine is a naturally occurring substance in the body that is believed to be helpful for the maintenance of cartilage health. It is believed to also have the ability to repair damaged cartilage.

The 2006 Glucosamine/chondroitin Arthritis Intervention Trial (GAIT), which is the largest clinical trial conducted about glucosamine, showed that the combination of glucosamine and chondroitin helped lessen the pain of subjects with moderate-to-severe knee osteoarthritis. Glucosamine supplements that contain methylsulfonylmethane (MSM) are believed to be extremely helpful for individuals with osteoarthritis (amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B2).

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