People are becoming more carb conscious thanks to diets such as Atkins and South Beach. Carbohydrates get blamed for many people's weight problems. However, it's important to realize that not all carbs are bad. Some are very good. Athletes eat foods rich in carbs before an event for a reason. The good kind of carbohydrates give you energy. It is not healthy to cut all carbohydrates out of your diet, despite what the Atkins books say. It is to eat a low carb diet-a low carb diet that only includes the good carbs. Here is how to do that.

Salads are a great way to eat low carb. This will be very easy for you if it is summer time. When it gets too hot out to cook, nothing can compare to big salad for lunch or dinner. And don't discount this meal option during cooler weather, too. Because of the various ways to make a salad, you could even have salad for weeks without having the same one twice.

Salads are rich in fruits, vegetables and even meats sometimes. These are all foods that are low in carbs and quite tasty. Bon appetit! Keep eating natural foods. You will have greater success with your low carb diet by avoiding prepackaged alternatives. Don't listen to those low carb bar and splenda advertisements that claim to be good for you they aren't. These are bad alternatives for eating the right natural foods. Your carb cravings may get worse if you do use them. You'll get a better result with natural foods. Low carb bars try to trick your mind but they do very little for your body. Just a simple handful of nuts can helpyou curb that candy bar craving. No goo, no carbs, no mess, just shear bliss.

One great way to cut down on the carbs that you would normally eat at lunch (especially for those who are used to eating sandwiches or fast food for lunch) is to simply make large low carb dinners and then save the leftovers for lunch the next day. This allows you to avoid the siren call of fast food because you know you have a tasty lunch waiting for you. If you save the left overs for a few days you can mix up your meals and have a variety of foods to choose from. there are many ways for you to accomplish a low carb diet. you won't want to cut carb completely. Some carbs are good: they give you energy and help you eat a balanced diet. Natural, is the way to go for low carbs. That way you won't have to feel as though you've just chopped off your left arm. You aren't replacing carbs completely you are simply eating healthier.

Santos Crumrine is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on ibuzzpro leaders and on MLM success leaders